"Let me go to bed for another hour" is effective for bringing out performance improvement and creative of the body

BySara Lando

The harmful effects of sleep deprivation are various,Risk of developing diseases such as sexual dysfunction from mental illness rises as sleep of less than 7 hours continuesThere is also data to do. In order to solve such lack of sleep, how much performance will change when I go to bed as much as 1 hour more,BuzzFeedYellowIt is expressed in the YouTube movie.

Why You Need An Extra Hour Of Sleep - YouTube


If you feel drowsy all day ...


That means that you can not get enough sleep.


How much will your body's performance change if you sleep an hour longer than usual?


For example, if you compare the performance with a simple test ......


The difference is obvious. Naturally it is natural that the person who slept well keeps performance up.


There seems to be blatant blatters during exercise, so the body does not move as desired with insufficient sleep.


By sleeping for an hour more, it becomes more creative ......


Eating too much seems to be suppressed.



Moreover, the effect that strengthens the body's immune system is also ant.Reducing the average sleeping time by one hour will make the genes related to diabetes and cancer activeIt seems that it is important to take a sleep more for health as it is also known that.


When on deep sleep, the brain preserves old memories.


And we create a space in the brain to remember the new memories. So, it is very important to have a deep sleep tightly, so for thatTry whatever you can doIt might be good to try.


If you want to raise the work efficiency more, it is better to take a little nap than take caffeine.


In addition, it is said that it is better for the body to take a better sleep than to exercise, so it may be an opportunity for people to change their minds that they are exercising until sleeping time is reduced for their health .


Ali's reason is that it is easier to enter the bed than to exercise.


I understand that it is important to get a good sleep, but what kind of method should I take to sleep well?


It is not good to have a solid meal before going to bed.


It is not good to put a bright screen.Beware of people who mock tablets and personal computers from the futon until just before going to bed.


Tobacco is also NG for sleep.


It is better to refrain from ingesting alcohol before entering the bed.


Also, only 5% of people can work firmly with sleeping time less than 5 hours.


In other words, it is best to sleep tightly.