Four foods to boost the brain

I think that there are many people who pay attention to food to improve the condition of the body, such as dropping body fat and attaching muscles, but the same thing seems to be related to brain and memory power. What kind of food is good for the head?

Details are as below.
AskMen.com - Memory Foods

1: Salmon


It helps the development of memoryOmega-3 fatty acidsSalmon is a very good ingredient to eat. Other ingredients such as soybean, walnut, curry, winter pumpkin contain a large amount of omega-3 fatty acids.

2: sunflower seeds

Photo by nathangibbs

Nuts are not just good for taking good quality fat. It is also rich in vitamin E, an antioxidant substance, and it can prevent a decline in memory. Not only other nuts such as almonds, hazelnuts, peanut butter, but also spinach, broccoli, kiwifruit, mango etc. contain a lot of vitamin E.

3: Blueberries


Berries are famous for their good health, but they also work positive for the brain. It prevents aging of memory and has a good influence on spatial recognition ability. It is also effective when you want to lower the blood sugar level.

4: Red meat


Appropriate amount of red meat supplement iron. If you are on a diet and chicken, egg whites, fish etc are used as protein sources, iron is often deficient. Iron deficiency greatly influences the function of the brain and also raises the risk of Alzheimer's disease. Even if you control fat intake to the limit, be careful not to cut iron up to the limits.