Various foods and nutrients that activate the brain

BeforeFour foods to boost the brainAlthough it introduced, there seems to be plenty of other foods to activate the brain. There seems to be vitamins to prevent aging of the brain, so it may be better to supply nutrients supplemented with ordinary meals without supplements.

Details are from the following.
Foods, Vitamins & amp; Herbs that Boost Your Brain Power | Natural Health & Organic Living Blog

■ Berries


Berries contain a lot of antioxidants, especially blueberries seem to be better at improving memory. Furthermore, it also has the effect of improving the balance adjustment function of the brain. In addition to blueberries, the berries effective for the brain are the following eight.

· Grape
·Strawberry
·raspberry
·cranberry
· Fruit of wolfberry
·Blackberry
Mulberry
· Boysenberry

■ Green Yellow Vegetable


Beta - carotene and vitamin C, which are often contained in green - yellow vegetables, have an effect of improving memory and reasoning ability, and further function to normalize arterial function and improve blood flow in the brain. Also, natural sugar (fructose etc.) contained in vegetables and fruits is necessary for the brain to work at the best condition. There are 8 foods containing a lot of beta carotene and vitamin C.

·mango
·orange
·carrot
· Broccoli
·Tomato
· Cantaloupe(A type of melon often eaten in Thailand etc)
· Swiss Chard(Rainbow Chard)
· Peppers

■ Blue fish


Essential fatty acids contain nutrients necessary for the growth and development of the brain and are also necessary for maximizing the brain activation. It also has the effect of improving memory and learning ability. Among them, omega-3 fatty acids seems to have the effect of preventing brain diseases such as improvement of blood circulation, prevention of stroke, prevention of depression, prevention of Alzheimer's disease and so on. Omega-3 fatty acids are particularly contained in blue fish and nuts, and representative ones include the following ten.

· Salmon
·sardine
·mackerel
·herring
Yellowtail
· Bonito
·Tuna
· Walnut
· Hempseed oil
· Coconut oil

■ Food containing many folic acid


Folic acid has an effect of preventing degeneration of the brain, and there seems to be an effect that the nervous system works normally. Folic acid is contained in chicken, cow, pig also on liver, but it can also be ingested from the following six foods.

·Okra
·spinach
· Hiramame
·Asparagus
· Fuji Bean
· Sunflower seed

■ Other vitamins


In addition to the above, if you want to take something nutrient for the brain, ingesting vitamins such as vitamin A seems to have the effect of delaying the aging of the brain and supporting memory and inference. Besides vitamin A, the following five vitamins seem to be effective.

· Vitamin C
· Vitamin E
· Folic acid
· Vitamin B
·magnesium

There are also some researchers who advocate that Korean carrots and ginkgo biloba will have a good effect on the brain.