7 foods that enhance the function of male organs

It is commonly said that libido will decline as you get older, but there seem to be some ingredients that will prevent loss of libido. There are also Viagra and others now, but if it is natural and can produce an effect, it may reduce the burden on the body.

Let's see what kind of things are effective.

Details are from the following.
Seven Foods to Power Your Libido - MSN Health & Fitness - Men's Sexual Health

1. Pomegranate juice


Pomegranate juice in a rabbit experimentErectile dysfunction (ED)It seems that it turned out to reduce the risk of becoming seriously.

2. Shrimp salad


Zinc is contained in the shrimp, and since the green vegetables are rich in folic acid, the ability to produce sperm is improved.

3. Oatmeal


testosteroneIt seems that libido will increase. If you want to get more effect, you should add honey.

4. Spinach


Spinach contains abundant magnesium and has the effect of expanding blood vessels. It seems that the function of the lower body improves as blood flow improves.

5. Citrus fruits


It seems that the number of sperm and mobility of sperm are improved when ingesting 2000 mg of vitamin C per day.

6. Honey


Vitamin B contained in honey seems to support the production of testosterone. AlsoestrogenMore effects can be obtained by supporting the action of.

7. Blueberries


Blueberry water-soluble fiber removes cholesterol, it seems that natural Viagra effect is also obtained.