Eleven foods that are effective for lifestyle-related diseases

Although concern about health is increasing, such as metabolism and lifestyle diseases, there seems to be effective food for lifestyle diseases. This time, especially those who care about foods effective for prevention of cancer are a must-see.

Details are from the following.The 11 Best Foods You Arent Eating - Well - Tara Parker - Pope - Health - New York Times Blog

1. Table beat


It contains antioxidants and folic acid and seems to be useful for cancer prevention. When heat is applied, antioxidants are lost, so it is better to eat them as a salad.

2. Cabbage


SulforaphaneIt is said that substances that detoxify carcinogens and inhibit tumorigenesis are activated. It is said that you should eat it as a coulislow or eat it as a sandwich topping.

3. Fudanson


It is considered good for eyesCarotenoidIt is said that it contains. It is good to saute with olive oil.

4. Cinnamon


It seems to work to control blood glucose level and cholesterol level. It is good to take it by mixing it in coffee etc.

5. Pomegranate juice


He said he had blood flow improving effect and anti-cancer effect.

6. Dry plum


It contains antioxidants and it seems to be useful for cancer prevention.

7. Pumpkin seed


It seems that magnesium is contained in many parts of pumpkin seeds. Since I can not eat as it is, I will eat it after roasting in a frying pan.

8. Sardines


Omega 3 type fatty acidIt seems that it contains many nutrients such as phosphorus, potassium and manganese.

9. Turmeric


Anti-inflammatory, anti-cancer action is said.

10. Frozen blueberries


Since frozen blueberries do not damage nutrients at all for about one year, they seem to be useful as preserved meals.

11. Canned Pumpkin


Healthy food that can be ingested by vitamin A and dietary fiber with low calorie. It seems to be good to mix a small amount of butter, nutmeg and cinnamon.