Seven ways to remember to snooze

After lunch break, I often get sleepy during work or in class. It is best to snooze at such times. However, there seems to be some knowledge on snapshots. Let's see what you are aware of.

Details are from the following.Mental_floss Blog »7 Simple Rules For How to Take A Nap

1.I think that drowsiness comes daytime is a matter of course
There is a cycle of drowsiness twice a day, generally it seems that it gets drowsy again once a day between 2 am and 4 am, and 1 o'clock in the afternoon to 3 o'clock in the afternoon. Although there are individual differences among people, it is said that sleepiness will come again after about 10 hours after drowsiness once came. Previously it was said that you get sleepy when you eat, but it seems that it is now regarded as not related to meals.

2.Effect depends on sleeping time
If you take a snapshot around 20 minutes, you gain the concentration effect. Because I have not gotten into full-blown sleep yet, my waking up is refreshing. If you take a nap of about 90 minutes, you can eliminate the drowsiness caused by lack of sleep. Just this timeREM sleepBecause it enters into, it is refreshing as well.

3.Do not set the time to snooze from 45 minutes to 90 minutes
It is not good to forcibly get up using an alarm clock etc during this time zone because it is in a deep sleep for 45 minutes to 90 minutes starting napping. If you get up at this time of the day, your body will be lumpy.

Four.Taking a nap in a dark place to lie down
However, as it may be asleep as it is, attention is necessary.

Five.White noise helps to make a snappy
White noiseIs a noise that contains almost uniformly various frequency components

6.Do not take a nap in a time zone close to bedtime
It is better to avoid avoiding sleeping afterwards.

7.Do not do a nap, do not do a bad job