What is important to succeed "eight things to be done by 8 o'clock in the morning"?

The time given to a human being for a lifetime is finite, and one day everyone will have the last moment. Since it is a limited time, even if it is one minute per second, I want to use it meaningfully. We have published sentences on self improvement, motivation, entrepreneurial mindsetBenjamin P. HardieMr. Mr. said, "We need to take care of time and succeed"Eight things that should be done by 8 o'clock in the morning"It is summarized in the blog entry as.

8 Things Every Person Should Do Before 8 A. M. - Personal Growth - Medium
https://medium.com/personal-growth/8-things-every-person-should-do-before-8-a-m-6d30b3af732e

In contributing this summary, Mr. Hardy wrote, "This article is written to have you review all approaches to your life, the purpose is to simplify things and get them back to the foundation foundation "It is written. The aim is to review the everyday life in which the information is disturbed and tend to be flushed around and to make your life and time meaningful by going back to basics.

Mr. Hardy says, "It is important to make your own decision to control your life," and if you can not make your own decision, I will write that decision will be left to others' hands . What is necessary for that"Remove life from survival mode only to survive and survive", And states that the following eight things should be completed by 8 o'clock in the morning when the day begins.

◆ 1. Take quality sleep for over 7 hours
Alongside appetite and libido it is regarded as one of "three great desires of man"Desire to sleepIt can be said that human beings are very important in living healthily. However, it has long been pointed out that one of the big problems of modern people is "sleep deprivation" has been pointed out for some time, according to a study of the American "Sleeping Foundation", 40 million Americans have over 70 sleep problems He said that he is carrying. In addition, it is recognized that 40% or more of adults become sleepy during the day over a few days or more per month, and 20% of the people are feeling sleepy during the day like every day The results of the survey are also clarified.


The benefits of taking healthy sleep are as follows. Even if you see only this, you can feel that improving daytime performance will improve by sleeping properly.

· Improvement of memory
· Extended life span
· Body inflammation is suppressed
· Improve creativity
· Improve concentration
Reduction of fat and increase of muscle mass by exercise
· Reduced stress
· Reduced reliance on stimulants like caffeine
· Reduced risk of getting involved in some kind of accident
· Mood stagnation, reduced risk of causing "depression"
· Other countless numbers

In order to get such benefits, Mr. Hardy says that it is important to create time by hastening the sleeping time by one hour every night, and accordingly accordingly it will make time a little earlier.

◆ 2. Creating clear thoughts and richness by praying or meditating
If you wake up from high quality sleep, it is important to turn yourself in a positive direction by praying or meditating. By calming the mind, you will be able to have the feeling of "thanks" coming from a rich mind set.

ByMichael Pravin

People are like "magnets" and those who can appreciate what they have are "good" and "positive" attracted. Mr. Hardy's opinion is that "appreciation is contagious", it is an important key for success. By having time with gratitude and clear thinking in the morning, Mr. Hardy wrote that good things gathered from around us, keeping things disturbing the behavior away.

◆ 3. Move the body to strengthen the load
Many modern people are in chronic shortage of exercise, which is one of the causes of adult diseases. It is important to acquire the habit of exercising on a regular basis in order to be healthy, happy and productive oneself. Mr. Hardy says that by doing exercise in the morning dawn, energy is filled from the body.


This does not necessarily mean that you go to the gym and exercise, but you can do it by doing work like garden work. It is clear that we can expect to reduce mood, anxiety, and stress to suppress body movement. Also, there are tendencies that people who are successful at work tend to do exercises. Conversely, if you do not take any action, it is natural conscience that the body will gradually decline.

◆ 4. Take 30 grams of protein
Professor Emeritus Donald Reyman Nutrition at the University of Illinois recommends taking more than 30 grams of protein at breakfast every morning. In addition, Mr. Timothy Ferris of the author also recommends taking 30 grams of protein within 30 minutes after getting up in the morning, and Mr. Ferris' father who practiced this has succeeded in about 8 kg of diet per month And that.


Protein has a long time to stay in the stomach, so he can not feel a sense of hunger much. Also, by adopting protein, you can keep blood glucose level stably, so you can prevent appetite explosion from hypoglycemia → eating too much. Mr. Felis lists important points for taking protein properly every morning as follows.

· 40% of the calories ingested at breakfast should be taken from protein
· Use at least 2 to 3 eggs (egg contains about 6 g of protein)
· If you can not eat eggs, bacon of turkey or bacon or sausage of organic-raised pig, orcottage cheeseTo use
· Alternatively, dissolve commercially available protein in water and drink it

People who avoid meat can also take vegetable proteins such as beans.

◆ 5. To take a cold shower
Mr. Tony Robbins writes that he plunges into the pool every morning by jumping into a pool with a temperature of about 13 degrees Celsius. Mr. Hardy says physical and mental health is brought about by bringing the body into contact with cold water. Mechanism in the body is activated, metabolism improves and it can be expected to be effective also for measures against metabolism. Also,Study published in 2007However, it has also been confirmed the effect of suppressing mood stagnation by taking a cold shower. This seems to be because there is an effect as a trigger to activate the secretion of neurosensory substances which increases mood in cold water.


Of course, taking a cold shower is not easy anymore. However, if you are going to "make it tomorrow ...", the situation will not go forward even if it will end, so try to take a cold shower first as "Eiya" with the feeling of jumping into the cold water after the sauna It is important. Mr. Hardy recommends that in about 20 seconds the body will get used to it, will be exposed to a cold shower without pain.

◆ 6. Listen to and read something that enhances your feelings
Many people enjoy music, books and other content seeking "fun", but many of the successful people tend to ask content for "learning". There are also statistics that people who are successful read more books, and it is very important to incorporate knowledge from more books for their own growth.


As a daily routine, it is only 15 minutes every morning, so it is important to touch content that you can learn new things. Every day little by little, it lasts a month and a year, so that knowledge is surely accumulated among themselves. Then, even if you see the same thing, the scenery that differs from the previous one spreads out in front of you, and "awareness" that was impossible to yourself may be born there.

◆ 7. Looking back on my life's vision
Mr. Hardy should transcribe the purpose of life to letters. By reviewing what you write about short-term goals and long-term goals every morning, you can clarify the way to go. This takes only a few minutes. By visualizing the goal as a letter and making it "visible" and seeing it everyday, that goal will always be in your mind. By doing so, the goal will become established as our own action guidelines.


To achieve the goal is also "science", there is no "confusion" or "ambiguity" there. Regardless of any major goal, you can always achieve your goal by keeping it steady if you have the right steps.

◆ 8. Do at least one something to realize the long-term goal
The power of human intention is the same as "muscle", and if you use too much, your power will weaken. The more you use the power of a big will, the later the weakening of the judgment of thinking progresses. Therefore, it is a good idea to make important decisions at the stage of the morning where the power of will remains adequately.


Conversely, what will happen if you try to make something important at the end of the day. It leads to taking the worst option of "I am tired anymore, I will do it tomorrow ...". And in many cases, "doing tomorrow" has the same meaning as "absolutely do not do." The important thing is not to break down the policy of "tidying up from troublesome things". Rather than spend the day leaving a big wall forever, taking a little harder to remove the wall, sending a day better and better, the same day will cause a difference in muddy.

And, the fact that I notice when I actually clean up troublesome work is the fact that "It was not a big deal if you did it." If you think so, there is no reason to hesitate to clean up.