Waking up in the morning and spending the first three hours determines your life

ByMorre Christophe

When waking up in the morning, there are many people who first check SNS and new arrival messages with smartphones ...... However, "We should not touch the device in the morning", we interviewed more than 600 professionals and leaders in various fields, and the best-selling self-enlightening book "Unmistakable: Why Only Is Better Than Best"Srinivas RaoI am spending on how life spans three hours since I got up in the morning.

The First 3 Hours of Your Day Can Dictate How Your Life Turns Out
https://themission.co/the-first-3-hours-of-your-day-can-dictate-how-your-life-turns-out-8373540330e7

How the first three hours of a day affects that person's whole day or the whole life is as follows.

◆ 1: The time zone best suited for the decision is "morning"

ByDarkday

Since the power of will decreases with each decision, it will decrease toward the end of the day. Conversely, "the morning" which has just woken up yet has not decided anything that has the most will power of the day. Therefore, it is best to do important work that requires concentration and determination power in the morning. Doing a meaningless task in the morning will waste power of limited will.

◆ 2: Thoughts are calm in the morning

ByAugusto Serna

Reading mail in the day, clicking on the overflowing link on the Internet while clicking on interest, thinking becomes distracting if you send and receive dozens of emails. Such daily behavior restricts creativity and makes it difficult for people to concentrate.

On the other hand, thinking is very calm if you wake up in the morning. Because we have not received information like floods full of everyday,flowIt is easy to enter the state, it is in a state that it is easy to demonstrate creativity.

◆ 3: I can have time that no one can disturb in the physical sense

ByErnestkoe

Also, the point that claims that there is little possibility of being physically disturbed is that it should do important work in the morning. In the early hours of the morning, you will be able to work without being physically hindered, as there will be no phone calls and no meetings will be held and there is little chance the child will jump in while crying.

◆ 4: If you wake up one hour early, free time will increase by one hour

ByMarkus Spiske

We can not add an hour to the time frame of 24 hours a day. On the other hand, just get up one hour earlier than usual, one hour more, I will spare time for what I want to do. If you wake up early for only one hour, you can get 7 hours if you continue for a week, 365 hours if you continue for a year.

◆ 5: You can get a sense of accomplishment at the end of the day

ByThoroughlyReviewed

At the end of the day when you spend your time on dating apps, keeping watching Facebook, or just exchanging emails, you can not do it "I did not do anything to improve my life today" You may feel it. However, if you do important things at the beginning of the day, you can get a sense of accomplishment at the end of the day.

Some people think that "Because I am not a morning person even if I say so ...". For such a person, Rao points down the point to become a morning person.

◆ I create a condition that makes me early to get up early
Rao says that failing when people try to change their behavior is trying to do something that can not be sustained. It is important to think about how you can realize "early rising" and set a "goal" that will make it easier for you to realize early rising.

For example,Kingshuk MukherjiMr. raised the goal "to advance the time that happens every week by 15 minutes", so we did two simple routines, "(1) get out of bed" "(2) kill sleepiness".

However, at first glance it is easy to understand how difficult the above behavior is for those who have failed in habit of getting up early rising. So Mr. MukherjiAlarmyI used an application called "Alarm Alarm" so that I can not stop the alarm of the alarm until I scan some bar code. At this time, it is not possible to turn off the smartphone or put it in silence mode to turn off the alarm. In other words, if the bar code is on the lid of the protein powder can, the action Mr. Mukherji can take is either to break the smartphone into two or to scan the bar code of the protein powder out of the bed. Inevitably, to stop the alarm Mr. Mukherji will get out of bed.

As a result, Mr. Mukherji who was up at 8:30 in the morning, is now awake at 6:35. Thanks to that, it seems that it was possible to finish the task that had taken until then at 6 o'clock in the morning. The amount of work has not changed, but working in the morning has improved the quality of concentration and everything in life has changed. Many things are said, such as "drinking tea", "drinking coffee" "going to a cold shower" "walking," as methods to habitu to get up early, these things are not important, Anyway, "to get out of bed", and "to shake off sleepiness" two. If it is effective for realizing that, you can do anything.

ByAlisa Anton

However, it is not super power to the early rising itself. To get up early and have a good time in the morning has "power". Just like thinking how you spend your leisure time, you need to think about what you should do in "an environment where you are most honed and not interfered by anyone of the day".