Tips for developing 'habits' to get a productive and happy life
I often hear that the accumulation of small habits can make a big difference in your life, but it is difficult to actually start and acquire new habits. For tips on developing habits for a productive and happy life, see
Rock the Power of Small Habits to Be More Productive | Modern Mentor
https://www.quickanddirtytips.com/productivity/small-habits-big-success
◆ 1: Find the 'correct habit' that suits you in practice
There are countless habit candidates in the world that you should practice, such as 'getting up early,' 'doing dental floss,' 'reading a book,' 'jogging,' and 'reducing the number of times you see SNS.' However, it is difficult to immediately decide that 'this is the habit you need now', and as a result of worrying about what habit you should acquire, you will often waste your time.
Therefore, Mr. Sanders recommends that 'there is no correct answer, so first choose something and put it into practice.' Doing something is more likely to be beneficial than doing nothing, so it's better to try different habits at random and choose the one that suits you best in practice.
In the case of Sanders, he said he decided to change his life by starting with the habit of 'getting up at 5am' without having a specific goal. As a result of getting into the habit of waking up at 5 am, Mr. Sanders also got into the habit of exercising and preparing for work by 9 am when work starts, and finally spending the day cheerfully and productively. Can now be done.
Of course, not all of the habits I tried to acquire were suitable for Mr. Sanders, and for example, 'meditation' and 'mindfulness' did not fit. But instead of thinking that meditation didn't suit you as 'failed to learn meditation,' it's important to label it as 'meditation didn't suit you' and move on. Mr. Sanders said.
Sanders advised that you can find a habit that suits you by creating 5-10 'habit lists', ranking the ones that seem to be important, and trying one per week. ..
◆ 2: Get ready to practice your habits easily
On the first day of trying to get into the habit of 'jogging in the morning,' Sanders struggled with choosing clothes to wear, putting water in a water bottle, wearing sneakers, and choosing music to listen to while running. And that. So, on the second day, he said that he had set clothes, a water bottle, sneakers, and an iPod in advance before going to bed, and was ready to go jogging as soon as he got up.
In this way, it is important to lower the hurdles for practicing habits as much as possible because it involves various physical and mental difficulties to acquire habits. For example, if you want to get into the habit of 'reading a lot of business-related articles,' bookmark the articles you want to read in advance on your PC or smartphone, and prepare a notebook, pen, hot drink, etc. for memos on the table. Mr. Sanders claims that if you do, you will be able to read the article smoothly.
◆ 3: Secure time to practice habits
It takes some time to develop a new habit, so you should reserve time for the habit on the calendar. By incorporating habits into your schedule, you can tell yourself, 'This is the time to put your habits into practice.'
◆ 4: Know how beneficial your habits are to you
No matter how much you understand that habits are good for your life, there are various temptations in the world that hinder your habits. For example, Sanders has to go to bed at 21:00 to keep the habit of 'getting up at 5am' and is fighting the temptation to enjoy entertainment such as Netflix late into the night.
In order to combat such temptations, Mr. Sanders is focusing on 'the benefits that changes in habits have brought to him.' When you're tempted by Netflix, you can continue your habit by remembering 'how great it is to get up and exercise at 5am and get ready for the day, happy and healthy.' Said Sanders.
◆ 5: Link your identity with your habits
Mr. Sanders recommends not only to regard habits as mere actions, but also to position them as 'those that are deeply linked to one's identity.' For example, people who have a habit of jogging think 'I am a runner', and people who read various articles think 'I am a lifelong learner', which strengthens the motivation to continue the habit. matter.
◆ 6: Constantly evaluate habits
Mr. Sanders does not always stick to the same habits, but regularly reassesses what he is aiming for and changes his habits as his goals change. It takes time to constantly reassess yourself and your habits, but changing your habits to better ones will benefit you every few years. Mr. Sanders asks the following questions every week, looking back on the past week and saying that he is planning for the next week.
・ Did you become devoted to yourself?
・ What are the successful habits?
・ What are the habits that didn't work?
・ What kind of results do you want to get next week?
・ What habits and actions should be taken to obtain results?
・ Is it possible that your current habits are not for you?
The process that Mr. Sanders practices is simple, but by practicing these processes to build up habits, he says that he can maintain cheerfulness, concentration, and happiness in his work and life.
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in Note, Posted by log1h_ik