Seven points where you can not sleep well, must see people with pain in the morning, getting up easily

ByBrookesb

It's been a hot day since it has been on a late night, so I can not sleep well, the rhythm of my life, including sleep, collapses and I hope people with a hard time get up wake up, seven points to reduce the painfulness at the time of getting up. Not trying to do everything perfectly, if you introduce it even one by one, it is content that can make life rhythm little by little even people who are painful in the morning and unavoidable in the morning.

7 Simple Ways To Burst Out of Bed Each Morning - by Dumb Little Man

1: Be sure to keep time to wake up


Humans are so-called "creatures of customs", so it is often painful to start new things. That is why it is important to arrange the disoriented lifestyle once, but for 24 hoursCircadian rhythmIf you live along, your body will be in good shape. Therefore, you should make sure that you keep up the occurrence every week and strictly adhere to it. By doing so you will feel more comfortable than ever, and you should be able to wake up cleanly.

2: Eat breakfast and make evening simpler


In order to maximize the work of the body, it is good to eat breakfast firmly and to make dinner discreet in such a way as to compare with it. By eating a good meal in the morning, you can refresh the necessary energy on that day.

On the other hand, you should keep dinner discreet because the stomach will be near the sky and you will be able to sleep. Except when suffering from diseases such as gastric ulcer, hungry seems to be preferable before going to bed. If you put a burden on your stomach before going to bed, you will lean energy in the body to digest, and cell repair will be neglected.

3: Live with the goal


Generally, a child wants to sit up late at night sleeping soon even if the parents try to sleep, and as soon as it gets up in the morning it will come out early. Since I was curious about various things when I was young, was not it painful to wake up in the morning, was it even more fun?

When you grow up, it is quite difficult to have curiosity to lift up like a child, but by having something to look forward to on your daily life and having a goal to change your life, Curiosity and energy like the days when it was born rise, it will be easy to get up with nature.

4: Schedule the next day before going to bed


If you plan a day including waking time etc., you can steadily work forward towards the goal, which will turn around and relieve the pain of getting up.

15 minutes before going to sleep, let's habit of making a simple schedule of the next day, let's write down the wake-up time, the time of meal, and the break time. Even if you are not conscious of yourself, it seems that there are many cases where various tasks are visualized by writing, and it is likely that it will become a tight schedule unexpectedly, but at such times it will be easy for work and goal It is one thing you can take a step closer.

5: As soon as you wake up you drink water


Let's put 500 ml of water in the bedside so that you can drink water immediately after getting up. It has the effect of waking up by drinking water for getting through and it has the effect of stimulating the digestive system and improving bowel movements.

Even if it is difficult to introduce other items to our daily lives, it can be said that it is an easy way to incorporate it alone.

6: Move your body


As I mentioned in item 1, the body is moving along the circadian rhythm of 24 hours, and involves body-related activities such as daily meals, sleeping and exercise. Therefore, by moderate exercise you can improve the flow of blood, you can arrange circadian rhythm disorder, and as a result you can wake up cleanly.

7: Secure "your time" in the morning


In item 4, we proposed to schedule a day, but it is still insufficient to leave the house so that you set too much time and are chased by the dress. In the morning to secure "your own time", for example, it would be nice to have a margin to read lightly.

There is nothing to say about "doing your own time" not only reading, but also content that will make you wait for the waking up time and it will increase your knowledge and insight.