Easy to make tasty and healthy breakfast ideas 10 pieces

ByChristian Scholz

If you go out without eating breakfast, as blood sugar levels are dangerously low as you arrive at school or workplace, it is well known fact that it is better for the body to have breakfast. However American breakfast seems to be not very healthy, vegetarian Leo Babauta, who should take a healthy breakfast every day if you eat anything, will publish 10 recommended healthy breakfasts on your own blog It is.

10 Tasty, Easy and Healthy Breakfast Ideas: zenhabits
http://zenhabits.net/10-tasty-easy-and-healthy-breakfast-ideas/

◆ 01:oatmeal·AmaFruit · Blueberry · Almond

ByChotda

Babauta 's recommended healthy breakfast was oatmeal, among which one of the wheat grains was cut from two to threeSteel cut oatsThat is the best recommendation. Complete it by topping the flavor of fruit and blueberries, sliced ​​almonds to oatmeal warmed in a microwave oven. It is perfect for a busy morning because you can fully ingest fiber, nutrition, protein, etc. and prepare with cooking time of 2 to 3 minutes.

◆ 02:Kashi Golean Crunch


Whole grainIn high fiberCerealAlthough it seems anything is OK, Babauta especially recommends Kashi Golean Crunch serial product. It is Babauta's style that you add low-fat milk or soy milk to high-protein, high-fiber Kashi Golean Crunch.

◆ 03: scrambled tofu

ByPenguincakes

Combine healthy scrambled tofu with vegetables such as green peppers and scoop on egg oil and complete it. It is good to have garlic powder and pepper. It seems that scrambled tofu is healthier to eat with bread.

◆ 04: Fresh Berry · Yogurt ·Granola

ByGabriel Li

Completion of healthy yoghurt breakfast by adding low-cut yoghurt or soymilk yoghurt, berry type fruit and cereal cut in small size.

◆ 05: grapefruit · whole bread flour bread · almond butter

ByMellowynk

Sprinkle sugar a little on grapefruit and eat it with toast which has plenty of protein almond butter.

◆ 06: Fruit salad

ByBrian J. Matis

Simply cut a favorite fruit such as apple, melon, orange and squeeze juice of lime or lemon to make a simple fruit salad.

◆ 07: Protein shake + α

ByTanya Patrice

Dissolve the protein powder in low-fat milk or soy milk and add blueberry, almond butter, oatmeal etc. It seems that Babauta is drinking soy proteinwheyProtein seems to have no problem.

◆ 08: Egg and pepper

ByStijn Nieuwendijk

Healthy scrambled eggs made with olive oil, fried eggs with peppers and broccoli, onions, peppers. Scrambled eggs are excellent compatibility with bread.

◆ 09:cottage cheeseAnd fruits

ByDawnnakaya

If you eat low fat cottage cheese with fruits such as apples it is very healthy.

◆ 10: Give Muffins and Jam

ByVegan Feast Catering

Give Muffin made with the recipe published in the following URL has less fat than muffins sold in cafes, and it contains a lot of fibers and nutrients. If you bake it on the evening of the previous day, you can eat the muffins that you finished in the best condition the next morning.

Gibbs Banana oat Bran Muffins Recipe by OSAUSSIE | SparkRecipes
http://recipes.sparkpeople.com/recipe-detail.asp?recipe=66656