17 types of breakfast patterns for 17 people edited by health magazines

ByCaroline on Crack

The editor writing articles on health should work like a study of the latest health studies, so you should know the breakfast that satisfies your vitality while you are full of tummies. thereTHE HUFFINGTON POSTHe helped 17 people, including editors writing articles on health, cooperated and summarized what their breakfast is like.

Healthy Breakfast Ideas: What Health Editors Eat In The Morning
http://www.huffingtonpost.com/2013/05/11/healthy-breakfast-ideas_n_3254128.html

◆ 1: Werboslanceros

"Do not skip breakfast and spare the effort to make!" Is that Prevention andPrevention.comThe editor-in-chief Sivon O'Connor. Using Greek yoghurt instead of sour cream, even using tortilla corn and homemade salsa sauce, we will make cheap and delicious Mexican style egg-grilled "Wellboslan Cellos" than buying at the store. Because I am busy on weekdays, I will drink 2% Greek yoghurt with a spoonful of cheese seeds and one frozen berry in vegetable juice, but mostly I will drink black coffee.


◆ 2: Spicy vegetables Scrambled eggs

Fitbottomedgirls.comCEO Jennifer Walters' breakfast is spicy vegetable scrambled egg. This is a very high protein dish. While making, stir fry with a little coconut oil while using whatever vegetables are in the refrigerator, put two eggs into it, mix in the endShirasha sauceIt is completed by applying it.


◆ 3: Avocado toast, berry and cottage cheese

"If you eat avocado in the morning, every day will be fine"Woman's DayHealth manager of Abigail Kaffy says. Apply avocado to half of the whole toasted toast of the whole wheat bread, squeeze lemon on it and apply sea salt and pepper, then avocado toast is completed. In addition, to take proteincottage cheeseI eat a lot of berries to prevent aging.


◆ 4: Oatmeal & maple syrup

"If you put 1% milk in oatmeal and eat it with frozen berry and maple syrup, your imagination will increase."HuffPost Healthy LivingEditorial deputy director Sarah Klein talks.


◆ 5: Green juice and eggs

For green juice mix spinach, celery, parsley, pineapple, orange and boiled eggs boiled with boiled eggs. Although the green juice is bad and refreshing, it suppresses cholesterol, cleanses liver and intestines, makes blood sugar level normal, and can take necessary vitamin C and potassium. this isHealth & Wellness, U. S. NewsEditor-in-chief of Kimberly Castro's breakfast menu.


◆ 6: Take breakfast twice

SELF MagazineMarissa Stevenson takes two breakfasts when exercising a lot. I ate bananas and peanut butter at 6 o'clock and starbucks spinach and egg whites at 10:30Feta cheeseWrap. It may seem not to be delicious, but it seems to be delicious and refreshing when you eat.


◆ 7: Homus toast with eggs

Pepper on hard grain breadHomsAnd boiled on the last eggs purchased from the pasture,HuffPost Healthy LivingBreakfast of Meredith Melnick of senior editorial.


◆ 8: Granola and yogurt, berries

Michelle FoleyPOPSUGAR FitnessAlthough she is an editor, her breakfast drinks Greek yoghurt without fat, fresh berries and granola, and a cup of coffee and smoothies.


◆ 9: Almond milk and spinach smoothie

WellandGoodNYC.comSenior staff writer Lisa Ehren will make a smoothie for breakfast as much as possible. The content of the smoothie changes with the contents of the refrigerator, but trying to take vegetables, protein and healthy fat. Spoonful of one grasp of spinach and protein with almond butter and peanut butter, chia seeds, frozen organic raspberries, strawberry and blackberry for preventing aging.


◆ 10: Greek yogurt and eggs

Kate Mr. HuffPost Healthy Living is deputy director of editorial stated that "I am eating a softly boiled egg and soft-boiled eggs plus frozen raspberries and cinnamon on 2% fat Greek yoghurt."


◆ 11: frozen Greek yoghurt

U.S. NewsHealth & WellnessAngela Haupt, who is editing at, will freeze the Greek yogurt mixed with peach and passion fruit for breakfast and eat it. It is 130 calories and seems to contain 11 grams of protein.


◆ 12: Greek yogurt and cinnamon bread

Greek yoghurt with honey, peanut butter, apple, coffee breakfast menuWellandGoodNYC.comAmanda Chang, director of press coverage.


◆ 13: Green smoothie

For smoothies, using mango, banana, spinach, cabbage, making proteinacea almond milk essential for vegetarian protein tend to be deficient,HuffPost Healthy LivingThe breakfast of Patricia Fitzgerald who is an editorial member of.


◆ 14: fresh fruits and smoothies

EverydayHealth.comThe breakfast of Brett Spiege, an editorial member of the company, seems to eat fresh fruit and sometimes eat oatmeal when the stomach has decreased.


◆ 15: Steel cut oats

The breakfast of Lily Abnet, who came to HuffPost Healthy Living to mix almond milk and cinnamon, flax, and raisins to the oatmeal of the steel cut oat that cut out the fruit of the oat taken out to 2 to 3.


◆ 16: Coffee

Health Information, Resources, Tools & amp; News Online - EverydayHealth.comJessica Fergie's coffee breakfast only. Research has shown that coffee reduces the risk of breast cancer and diabetes and improves cognitive function so as not to become Alzheimer's disease.


◆ 17: Oatmeal

"I was a fan of Starbucks and I often eat stuffed cut oats added to fresh blueberries"GreatistCEO of Derek Franz Rich.


In addition, the Greek yoghurt that comes up frequently above is rich in concentration than normal yoghurt, which is said to be useful for keeping immunity with high protein. According to research, people who eat breakfast can spend energetic throughout the day rather than those who do not eat, although they may break the breakfast at a busy morning.Blood glucose levelYaCholesterol levelAlso to a more normal value,obesityIt seems to be good to refer to the breakfast of the editors as well.