What are the health benefits of tadpole water, which is popular on TikTok as an effective diet food?
Various health and diet methods are popular on TikTok, but in recent years, a health drink called ' Tadpole water ' has become popular among some users as a diet aid.
'Tadpole water' might sound gross – but it could be surprisingly good for your health
https://theconversation.com/tadpole-water-might-sound-gross-but-it-could-be-surprisingly-good-for-your-health-236853
◆How to make 'tadpole water'
The 'tadpole water' that is popular on TikTok is, of course, not water with real tadpoles in it, but a viscous liquid made by mixing water, chia seeds , and lemon juice. Chia seeds are oval-shaped seeds about 1 mm in diameter that look like sesame seeds, and are attracting attention as a superfood because they are rich in healthy ingredients.
You can get a good idea of what 'tadpole water' looks like and how to make it by watching the TikTok video below.
@mandanazarghami TikTok Wellness Trends: Chia Seed Water💦 #wellness #health #chiaseed #chiaseedwater #guthealth #debloat #bloatingrelief #wellnesstok #internalshowerdrink ♬ Body - Instrumental - Summer Walker
The woman is holding a health drink called 'Tadpole Water.' It was named 'Tadpole Water' because it has a large number of gelatinous black particles floating in it, making it look like water with a large number of tadpoles in it.
It's easy to make: First, fill a cup with water.
Put some chia seeds in there.
The amount of chia seeds is about 1 to 2 tablespoons.
Stir well with a straw or spoon.
Then squeeze in half a lemon for flavor.
Stir well again and leave for 10 to 15 minutes before drinking to allow the chia seeds to soak up the water. When chia seeds are soaked in water, they absorb about 12 times their mass, swell up and become covered in a mucilaginous gel-like substance. This gives chia seed drinks a unique texture.
Your tadpole water is now complete. You can customize it to your liking by adding green tea bags or slices of lemon or other fruit.
◆The Healthy Benefits of 'Tadpole Water'
'The claim that this lemon and chia seed water supports weight loss may not be all that surprising,' says Flight, explaining the health benefits of tadpole water.
First, chia seeds are rich in dietary fiber, which aids digestion, promotes satiety, and regulates blood sugar levels. The fiber in chia seeds is soluble and forms a gel-like substance in the stomach, slowing digestion and providing a steady supply of energy. Therefore, drinking 'tadpole water' can help you feel fuller for longer, helping to reduce your appetite and overall calorie intake, Flight said.
Chia seeds are one of the plants richest in
Hydration itself is involved in various functions of the human body, such as metabolic processes, maintaining core body temperature, and eliminating waste products. In addition, the vitamin C contained in lemon juice also provides benefits such as improving the immune system, improving skin condition, blood pressure, and cholesterol levels.
◆Precautions when drinking 'tadpole water'
Tadpole water has many benefits, but there are a few things to be careful of when drinking it. First, chia seeds absorb water, swell, and gel, so you need to be careful not to accidentally choke on them when drinking too fast. Also, there is a risk that eating dried chia seeds can expand in the esophagus and cause blockage, so you should soak them in water for 15 to 30 minutes before drinking, and allow them to fully expand before drinking.
In addition, if you don't get much fiber in your regular diet, suddenly drinking tadpole water, which is rich in fiber, can cause digestive discomfort such as constipation, diarrhea, and bloating, Flight points out. In addition, people taking antihypertensive drugs may be at risk of low blood pressure if they eat chia seeds, and although rare, the protein contained in chia seeds may cause allergic reactions.
'Overall, chia seeds are a versatile food that can easily be incorporated into a variety of dishes, such as smoothies, oatmeal, yogurt and baked goods, and can contribute to a healthy diet. They can also be used as an egg substitute in vegan recipes. However, like everything in life, moderation is key. Eating too many chia seeds can lead to weight gain, and if 'tadpole water' makes you choke, there's no need to put up with the feeling of drinking slime. You can get the same health benefits by adding chia seeds to the healthy foods you already eat and drinking plenty of water throughout the day,' Flight advises.
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