What do you eat for breakfast in the 10 healthiest countries in the world?

ByRicardo Mejia

"World's healthiest countries"BloombergAs a result of investigating, Italy famous for plenty of carbohydrate dishes such as pizza and pasta shone first. This survey examined the longevity of each country, high blood pressure, smoking rate, malnutrition, cleanliness of water etc. In addition to Italy, Iceland, Switzerland, Singapore, Japan etc ranked high, It is the result that it is a place. The fact that "Breakfast is the most important meal of the day" is sometimes said that sometimes, what is being eaten for breakfast top countries as breakfast? I tried to see that.

What the world's healthiest countries eat for breakfast - Business Insider
http://www.businessinsider.com/what-the-worlds-healthiest-countries-eat-for-breakfast-2017-4

10 Healthy Breakfast Ideas from Around the World | Eat This Not That
http://www.eatthis.com/breakfast-around-the-world

What People in the Healthiest Countries in the World Eat for Breakfast | HuffPost
http://www.huffingtonpost.com/entry/what-people-in-the-healthiest-countries-in-the-world-eat-for-breakfast_us_582f4bb2e4b058ce7aaade74

◆ 1st place: Italy
What is eaten as breakfast in Italy varies from city to city, but the centerpiece is bakery which is called pastry. It is common to eat sweet bread with cappuccino and espresso. In Naples, you put almond cream, custard cream, ricotta cheese etc in the pie fabric "Sfophia terre"In Italy," Italian version of donuts in Rome "ChamberaAlthough it is often eaten as breakfast, in Genoa it is salty "FocacciaEat with espresso.

ByMarzia Bertelli

◆ 2nd place: Iceland
It is yoghurt called "skill" that I can often eat as breakfast in Iceland. This yoghurt isGreek yogurtLike filter filtration to remove whey. SkillStone fruits, Granola and steamed oats are eaten with toast with butter · fresh cream from Jam · Iceland and crepe like pancakes called Pönnukökur (Pyon Nukyo Cool).

ByViv Lynch

Since skill and Greek yoghurt are drained, it is rich and contains a lot of protein. If it is plain, it is mostly sugar-free or sugar-free, so I will not take too much sugar from the morning.

◆ 3rd place: Switzerland
In Switzerland, a doctor, Maximilian Billcher-Benner, invented around 1900 "MuseleyIt is said that it is often eaten as breakfast. Muesli is a type of cereal, oat flake, lemon juice, condensed milk, fresh apple, hazelnut and almond are used. Also, in Switzerland there is a tendency to prefer more effective foods than fancy foods, and you can eat breakfast with coffee or tea together in pastries and butter buns.

ByOx-and-fern

◆ 4th: Singapore
The kind of breakfast in Singapore seems to be diverse, but among them there are many noodles. There are noodles in the soup and patterns without soup, but fried noodles are rarely eaten.

ByJean-François Chénier

On the other hand, Singaporeans who are not Chinese-based,KayjamI painted "Kaya Toast"And thin baked bread"Roti · Plata"Eat with cooked rice with coconut milk together"Nasirematsu"Steamed bread" Puchu Prang "and sometimes eat as breakfast.

ByRichard Lee

◆ 5th: Australia
In the past Australia seemed to have been eating a traditional British breakfast "English breakfast", but it has changed over the last 20 years, it is a breakfast centering on coffee.

You can read what the English breakfast is like from the following article.

British traditional breakfast "English breakfast" that this tastes in authentic London - GIGAZINE


However, it is preferred not to be drip coffee as provided in Starbucks but to be offered in small cafes etc. Espresso. Also, instead of eating sweet bread confectionery, things other than carbohydrates such as avocado's toast, muesli, egg dishes are likely to be taken. of course,VegemiteIt is also popular.

ByCarolyn Coles

branchThere are not many customs, but on holidays you go out to eat breakfast and go out to the pub in the afternoon.

◆ 6th: Spain
Spanish breakfast is very simple, "coffee and bread". Toast the sliced ​​bread and paint the sauce of tomato, garlic and olive oil "Pam Am Tumakat"It's a staple, and a kind of donuts such as Tyros and Poras are also popular.

By___ step

◆ 7th: Japan
About Japanese breakfast "In Japan, you can eat everything from traditional breakfast to Western breakfast.The traditional breakfast includes rice, miso soup, natto, grilled fish, pickles, eggs etc. Just honest Where traditional breakfast takes time and effort, toasts, pastries, fried eggs etc are often seen. "

ByHoops_McCann

◆ 8th: Sweden
For Swedish people, breakfast is very important. Eggs are often eaten as a protein source containing many nutrients, and eating eggs as breakfast seems to make a healthy body that can fight illness.Feel myorkA yoghurt with a strong acidity called as popular as breakfast is said to work on intestinal bacteria. Feel mycol with muesli without sweet taste bruberries and bilberries, eat with rye andSourdoughYou can also eat open sand that puts ham or cucumber in bread using.

ByMaria Eklind

◆ 9th: Israel
In Israel we split eggs on top of tomato sauce and baked themShaku SukaThe dish called "breakfast" is often used. In that case, it is also accompanied by a salad "Salat Katzutz" which cut the tomatoes, red onions, parsley, coriander, cucumbers finely and mixed with pepper. On the other hand, it seems that cheese, olive, yogurt and others are sometimes eaten.

ByAlbyantoniazzi

◆ 10th place: Luxembourg
In Luxembourg it is common to match cheese or jam to butter bread. Children often eat cereal, and it seems that sandwiches will be brought to school together with fruits and eaten as lunch.

ByJennifer Pack

In addition, the survey that "Where is the world's healthiest country?"24/7 Wall St.Countries such as Qatar, Norway, Austria were ranked in, but rankings such as Japan, Luxembourg, Australia, Sweden, Singapore, Iceland and Switzerland ranked Inn is the same. Looking at the overlapping countries, it seemed that many consumed foods other than carbohydrates in addition to sweet bread and the like.