Four unknown ways to prolong your life

Unlike the way it is said to extend common life such as not smoking cigarettes, eating vegetables, making a seat belt, there seems to be a way to be unknown yet. It may be nice to live thick and short, but if you can lengthen your life with a momentary mind, you know, there is no loss.

Details of the four unknown four ways to prolong your life are from the following.
Part 1: Do not drink carbonated drinks (dieting carbonated drinks are not good)

Researchers at Boston University have said that drinking more than 1 cup of carbonated drink each day will double the risk of becoming a metabolic syndrome. The risk of heart disease and diabetes will also increase. Also, caramel contained to add color to cola etc. seems to increase the risk of metabolic syndrome.

Part 2: Train your legs

To strengthen the lower body seems to mean having a good balance, flexibility and endurance. It is effective to train the lower body as you grow older, so you can train by squatting or going up and down stairs, and it will be effective if you lose another 10 pounds (about 4.5 kilos) of weight is.

Part 3: Your mother's age

According to researchers at the University of Chicago, if your mother birthed you at the age of 25 or under, life expectancy will be twice as long. The reason is that fertilizing when younger is more likely will result in healthier offspring.

Part 4: Eating and drinking purple things

Since red wine, grape juice, blueberry, etc. all contain polyphenols, we can reduce the risk of heart disease and prevent Alzheimer's disease.

in Note, Posted by darkhorse