What are the five lifestyle habits that scientists recommend to live longer?
There should be many people who wish to live as healthy and live as long as possible. For such people, the web version of the American news magazine
Want to Live Longer? Science Says to Do These 5 Things | Time
http://time.com/5543459/longevity-live-longer/
◆ 1: Healthy eating habits
Diet is associated with longevity. Studies have suggested that many health benefits , including longevity, can be expected from continuing the Mediterranean diet , which includes many fruits and vegetables, whole grains, nuts, fish, etc. and sugar and lean meat continue. While a healthy diet brings longevity, eating more sugar, processed food, and fried foods increases the risk of chronic diseases and other diseases.
It is also known that changing your mind and changing your diet will improve your health, even if you have not had a healthy diet in your life. A 2017 study found that people who ate 20% more healthy food than before the start of the experiment had a 17% reduction in mortality risk at 12 years of follow-up.
◆ 2: Exercise regularly
Regular exercise improves the function of the heart and blood vessels, has a positive impact on physical and mental health, and helps to prolong life.
However, even if you know that exercise is good for your body, there are many people who do not have enough time to exercise well. Studies in 2018 have shown that even very light exercises such as walking and cleaning can help prolong the life of older men and women. In addition, even if you try to move your body without sitting for about 30 minutes a day, research results have also been published that reduce the risk of early death by 17%, and people who have not had a habit of exercising so far have only exercised little by little It is said that the life span will be extended by
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◆ 3: Maintain appropriate weight
A healthy diet and moderate exercise help people maintain their weight properly. People with body mass index (BMI) in the 18.5-24.9 range are more likely to live longer than obese people.
Obesity is known to be associated with chronic diseases such as type 2 diabetes, cardiovascular disease and cancer. For example, a 2018 study found that in the United States, 186,000 people die annually due to obesity, which reduces their life expectancy by one year.
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◆ 4: Reduce alcohol consumption
It has been said that “moderate drinking is good for the body” for many years, but in recent years scientists have been more inclined to drinking alcohol, with research being published that the risk of stroke increases even with moderate drinking. I am in a cautious position.
Carried out the 2018 meta-analysis in, alcohol poisoning and cancer, as a result of taking into account the risks such as traffic accidents, the demerit is greater than than the benefits of drinking Speaking in a comprehensive manner has been concluded .
by Tembela Bohle
◆ 5: No smoking
Smoking habits are associated with serious health problems such as increased risk of lung and oral cancer, heart attack, and stroke. Therefore, researchers say it is important not to smoke if you want to live longer, or quit smoking as soon as possible if you already have a smoking habit.
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