Oct 30, 2022 20:00:00

A nutrition expert explains, 'Are vegans and vegetarians healthier and longer-lived than meat eaters?'

Vegetarianism is

attracting attention from the perspective of climate change because the production of meat and dairy products is accompanied by a lot of greenhouse gas emissions. Some people Nutrition experts have compiled what's known about the effects of a plant-based diet on longevity, and important information for anyone considering a vegetarian diet. .

Do vegans live longer than meat-eaters?
https://www.livescience.com/do-vegans-live-longer

Brooke Jacob, registered dietitian and program manager at ChristianaCare , a network of health care organizations in the United States, said, 'The vegan diet is associated with multiple chronic health problems, including heart disease, type 2 diabetes, some cancers and obesity. As such, it is not surprising that vegans may live longer, as following a vegan diet may reduce the incidence of chronic disease. 'We need more research to conclude that vegans live longer than non-vegans.'

Previous research suggests that a plant-based diet has a positive impact on health and longevity. For example, according to a 2014 paper published in the peer-reviewed medical journal JAMA Internal Medicine Journal, those who follow a vegetarian diet have a 9% lower overall risk of dying from heart disease, cancer, and kidney disease. The risk of such as was also lower than that of non-vegetarians. On the other hand, another study found that 'vegetarians have lower rates of certain chronic diseases, but it is inconclusive whether this affects mortality.'

Although it has not been clearly proven, it is certain that research results have been reported that 'people who eat a vegetable-based diet have a lower incidence of chronic diseases and a lower risk of death.' In the background, it is believed that people who adopt vegetarianism in the first place are often health-conscious, so they may be practicing other healthy lifestyle habits in addition to vegetarianism. Besides vegetarianism, other habits that can affect your health include avoiding processed foods, exercising regularly, and staying hydrated.

Health, disease and longevity depend on so many other factors besides diet that more research is needed to prove the long-term effects of eating meat or not. is the opinion of experts. For example, in the debate over the need for protein, some studies show that meat eaters are mentally healthier than vegetarians, while limiting intake of essential amino acids may reduce the risk of obesity. There are studies that say it is possible.

A new diet approach is shown that ``limiting the intake of essential amino acids'' has the effect of lowering the risk of obesity and type 2 diabetes-GIGAZINE

What is common among these numerous studies is the importance of a balanced and moderate intake of various nutrients. For this reason, Jacob says to those who are considering a vegetable-centered diet from a health perspective, ``As with all diets, it is important to increase the variety of foods you ingest. A vegan diet with a variety of ingredients, including whole grains, legumes, nuts, etc., can help you maintain optimal nutrition, and consider adding the right supplements to your diet, and adapting to foods you don't eat. It is also a wise choice to make sure your diet meets your needs for iron, calcium, vitamin B12, and vitamin D.”