Is it genetically unavoidable to become a lazy exerciser?

Even though I think that "holidays go out for running in order to eliminate daily exercise shortage", I think that some people will spend time on the sofa as soon as it is a holiday, but "LazinessThe reason why it becomes "genetic" is also not necessarily your own responsibility.

The Science of Laziness - YouTube


Food, sex, and exercise are indispensable for the development of the brain and the body.


And most of the satisfaction from various experiences has a deep relationship with dopamine in brain matter, and among them, satisfaction from exercise can be customized.


In one experiment, the rats were divided into two groups, "a group that runs spontaneously well" and "a group that does not run much", and when observing momentum for generations, the "group that runs spontaneously" It runs 75% above the pulleys rather than "groups that do not run much" and all the rats over 16 generations ran seven miles a day (about 11 kilometers). It seems that the "group that does not run very much" against "4 mile per day" did not run. From this experimental result, it is said that the difference in motivation to "exercise" was genetically distinguished.


Everyone inherits genes from their parents, but this gene plays a major role in the growth of the brain. And genes seem to be able to crave some activities, in fact the rats of "spontaneously well-running group" are more motivated and obliged to exercise than the other groups, genetically running adultery He said he had a brain.


In this way, there are people who are genetically craving "exercise" and people who are not.


Also, other characteristics such as "impulsivity" and "procrastination" are genetic elements that form "lazy". In addition, as a result of normal genes regulating exercise levels, there seems to be the possibility that genetic elements that form "lazy" are formed.


The genetic element that forms "lazy" seems to be a major cause of dopamine receptors, and without this dopamine receptor, there is a stronger tendency to sit and relax than exercise.


So, it is not all my responsibility, because I am a "lazy" person who does not want to exercise myself.


However, since it is "lazy", many environmental factors also have influence, so it seems possible to get out of there and become active. For that purpose it is necessary to have a stronger self-control than a genetically active person, but armed with a lot of knowledge, it is never impossible to overcome her genetic part.