May 01, 2020 07:00:00

How to judge 'annuity'?

Ennui is a feeling that includes feelings of malaise, lethargy, and all that is not interesting or fulfilling. Ennui is often used in a similar way to boredom, but refers to a completely different state. Itamar Schatz, who runs Effectiviology, an information site about psychology and philosophy, explains what kind of state is classified as ennui and how to solve it.

Ennui: How to Overcome Chronic Boredom – Effectiviology
https://effectiviology.com/ennui/

◆ The difference between ennui and boredom
There is a big difference between ennui and boredom. Ennui occurs over a long period of time, primarily due to internal factors such as personality and mental state of the individual. On the contrary, it is tedious that it occurs for a short period of time due to external conditions and environment.

In other words, a person who feels ennui will stay helpless and indifferent for a long time and will not take any action. On the other hand, people who feel bored try to take action to eliminate the boredom, and the boredom is resolved within a short period of time.

◆ How to tell an enviable mood
If you feel bored even if you are doing work or a hobby, or if you don't know how to get rid of boredom, it is also classified as an ennui.

Schatz made the following list to determine if it was Ennui. If even one is true, it is likely to be ennui, and the larger the number of applicable items, the more serious the situation, Schats speculates.

1: I often feel bored.
2: I feel that the routine work I usually do slows down.
3: I can't remember the happy memories.
4: I can't feel the enthusiasm and excitement for what I used to find interesting.
5: I feel that what I am doing is 'not meaningful' and 'not fulfilling'.
6: I am dissatisfied with my life, work, study, hobbies, etc.
7: I don't care what happens to my future.
8: No motivation, no motivation to do anything.
9: Feel physically and mentally exhausted and lack energy.

In addition, Mr. Schatz also said, 'There is no official definition of the concept of ennui, it is an item that lists general characteristics of ennui, so it should not be interpreted as a guideline based on facts', clear science There is no evidence.

◆ How to deal with ennui
Schats suggests thinking 'what you really want to do' as the first step to eliminate ennui. Instead of thinking 'what do you want to spend your time on,' it is important to ask yourself, 'What do you want to do in a limited amount of time?'

Trying something you have never experienced is one way to get out of Ennui. 'You can try new hobbies or meet new people. Even if you think you can't do what you usually do, let's take the plunge and try.' Said Schats.

It is also important to try to find the cause of ennui and stop it. One of the causes is that if you tend to keep doing the same thing, such as vaguely watching TV or playing monotonous games, TV and games may be the cause of ennui. There is.

Besides, it is also effective to set time limits and set goals for routine work that must be done. It is also important to listen to energetic music and take a good rest.

'The way people deal with ennui varies from person to person. To find the most suitable way for yourself, it's important to know yourself first and be sure what you really want to do.' Said Schats.