Feb 14, 2023 20:00:00

What are 5 ways to have better sex?

Some people may say, 'I can't think of science and research when I'm having sex with someone I love,' but researchers have spent years studying various factors that increase sex satisfaction. Based on the results of these studies,

Chantal Gauthier , a lecturer in the Department of Social Sciences at the University of Westminster in the United Kingdom, explained 'how to have better sex' in five ways.

Five things research can teach us about having better sex, according to a sex therapist
https://theconversation.com/five-things-research-can-teach-us-about-having-better-sex-according-to-a-sex-therapist-199360

◆ 1: Understanding sexual arousal and desire
Sexual arousal caused by physical contact and visual stimulation with a partner, and desire, which is the desire and motivation to have sex, both play important roles in human sex. William Masters and Virginia Johnson, who conducted controversial research on sex in the 1960s, proposed a sexual response cycle consisting of desire → sexual excitement → orgasm (climax) → extinction (return to normal state). .

However, some researchers have suggested that there are differences in male and female sexual response models. It is said that sexual responses differ by gender because women are more susceptible to psychological and emotional cues such as communication and relationships, and their reactions to sexual stimuli tend to be more complex. Also, although sexual arousal and desire are interrelated, they function in different ways, just because a man wakes up with an erection does not necessarily mean he feels the desire for sex. is also shown.

◆ 2: Communicate openly and honestly
Communication between partners may also improve the quality of sex, and studies have shown that couples who openly communicate about their sexual preferences are more likely to experience greater sexual satisfaction. I'm here. “To facilitate communication, try to have an honest and open conversation with your partner about your sexuality,” says Gautier. , talk about what you don't like.'

◆ 3: Increase play variations
According to previous

research , sexual satisfaction can be increased by adding thrills and stimulation to sexual life by trying various positions, caresses, masturbation, oral sex, etc. That. Therefore, Mr. Gauthier recommends that you consider the following play with your partner and try it after mutual agreement.

・Role play with different situations
・Special play such as BDSM ( bondage and SM play)
・ Playing with sex toys
・Sensual massage
・Use of lubricants (lotions)
・Tantra sex with yoga
- masturbating in front of a partner
・Watch ethical porn videos
・Swapping to exchange partners with other couples

◆ 4: Try to incorporate mindfulness
Gauthier says mindfulness is about paying attention to ``current experiences,'' and increasing your awareness of your bodily sensations can help increase sexual arousal and desire.

Paying attention to how your body feels during sex and taking slow, deep breaths can calm your mind and boost your sexual desire, says Gauthier. Mindfulness can also help manage sexual anxiety , and taking time to calm down can help build trust with your partner.

◆ 5: Manage expectations for sex
People's views on sex are influenced by cultural norms and religious beliefs, and some people have a strong idea that 'sex should be like this'. But changing the way you think about sex can make you more positive about finding the perfect sex.

``Regardless of how you think about sex, it's important to feel comfortable in your body,'' Gautier said. ', and argued that it is also important to let the natural body reaction take place.