About 2 weeks using "Nokia Sleep" which can confirm the sleeping time automatically by checking the smartphone Sleep cycle analysis · Tracking heart rate · Snore detection · IFTTT cooperated review

Sleep is an indispensable thing for the human body and as sleep deprivation continuesHarmful effects on the bodyIt has been with. However, even though you understand that sleep is important in your head, there are days when you can not secure time to sleep easily after being chased by work and hobbies. Also, "Even though you should be sleeping every day, you can not get tired" "There are a lot of people who are lying in bed but do not know how long sleeping actually happens without getting lying down forever." A device that tracks the daily sleeping conditions that is perfect for those who care about such 'quality of their own sleep'Nokia SleepI tried using it.

Nokia Sleep | Please figure out the pattern of the night. Please master the patterns of the day.
https://health.nokia.com/jp/ja/sleep

◆ Open "Nokia Sleep" and set under the bed
The box of "Nokia Sleep" looks something like this.


When opening the box, there was a gray Nokia Sleep in the inside.


Nokia Sleep main body · instruction manual · USB charging adapter is included in the box.


In Nokia Sleep, the mat part is 60 cm wide and 20 cm long.


Even the thickest part of the mat is only 1 centimeter strong ... ...


A cable with a length of about 2 meters and 70 centimeters extends from the hole opened at the end.


The end of the cable is a USB terminal ......


It is possible to charge Nokia Sleep by inserting it to USB charging adapter.


Looking at the cover of Nokia Sleep, you can see that there are various sensors inside.


Setting is very easy. I put it between the mattress and the mattress, but when I enter the futon it is the point to put Nokia Sleep just under the chest. The USB cable extending from Nokia Sleep is to be out of the mattress.


Connect the USB cable with the included USB charge adapter and insert it in a nearby outlet, it is OK.


When putting the mattress back, Nokia Sleep will not know its existence even if it is seen from the outside. When I actually fell asleep I felt a subtle bulging around the bottom of my chest, but I became less concerned if I got used to it for a couple of days.


◆ Link smartphone and Nokia Sleep with application
Next, from Nokia's smartphoneOfficial application siteAnd installs a health management application exclusively for Nokia products called "Health Mate". "Health Mate" can be installed from the App Store or Google Play.

Nokia Health Mate on the App Store
https://itunes.apple.com/app/apple-store/id542701020

Nokia Health Mate - Apps on Google Play
https://play.google.com/store/apps/details?id=com.withings.wiscale2

This time iOS version is used. Tap "Get" to install "Nokia Health Mate".


When you start Nokia Health Mate, first tap "Create account only" in order to create an account.


I will move on to the account creation screen. Enter your e-mail address and password, check the agreement to terms of use and personal information protection policy, tap "Create" in the lower right.


Since it changes to the profile input field, enter name, surname, gender, date of birth, and tap "Next" in the lower right.


Then enter your height and weight and tap "Next" at the bottom right.


Creating your account is now complete. Next, I will link Nokia Sleep to the account I made now. From the menu bar below, tap "My device".


Tap 'Install device' in the column 'Setup of Nokia Health product'.


Tap "Nokia Sleep" because you can ask the type of device.


Continue again and tap "Nokia Sleep" again.


Tap "Install" at the bottom ... ...


Turn on Bluetooth connection as you are prompted to turn on Bluetooth connection on smartphone.


Then, it automatically detects Nokia Sleep near the smartphone. Tap "Next".


Since you are asked for pairing permission, tap "Pairing".


When pairing is completed, "Sensor has been connected" is displayed. Tap "Next".


Next, you need to select the Wi-Fi network used by Nokia Sleep. Tap "Wi-Fi setting" ......


Enter the SSID and password of the Wi-Fi network to use and tap "Confirm" at the bottom.


Then "Please stay away from bed" is displayed, and setup of Nokia Sleep is started. You are warned not to approach the bed where Nokia Sleep was laid for about 10 minutes, during this time Nokia Sleep got a small "boom" low note. When the sound stops, tap "Next".


The start screen of Nokia Sleep is displayed. Tap the arrow on the bottom right.


In addition to daily sleeping, she also checks "I am snoring whether I am snoring" that I can not notice. Tap the arrow on the bottom right.


By tapping "Finish" at the bottom, setup is complete.


◆ Sleep tracking
Nokia Sleep tracks daily sleep automatically and sends it as a report even if you do not do anything once setup is completed. When I was just lying on the bed I was not added to my sleeping time and when I fell asleep in a lying bed, I had to sleep on the bed as "I did not fall asleep before going to bed." "Or" I was quite unable to get out of bed after going to bed. " When you want to see the report in detail, click the date you care about ......


Sleeping time and wake time, and the depth of sleep are displayed like a graph. The light blue colored plot of the graph represents the "very shallow sleep", the slightly darker light blue parts "shallow sleep", the blue parts "deep sleep". Shallow sleep and deep sleep are alternately repeated, and it can be seen that sleep has a certain regularity.


"Sleep score" is a score obtained by evaluating the sleep of the day on a 100-point scale, and the score of this day is 66 points. It is said to be "average night".


When you scroll downward, you will see sleep "duration" "depth" "regularity" "number of interruption" "time to sleep" "time to wake up" is displayed. Furthermore, at the bottom, the average heart rate during sleeping and the snore situation were shown. If you want to see further breakdown from here, tap the place you care about OK. Tap "duration" ...


You can see that your sleeping time is slightly less than 7 to 9 hours Nokia sets for "sweet spot". Sleep time is the most important factor in sleep score and long sleep is accumulatedSleeping debtIt is effective to reduce.


In the report of "depth", it can be said that "sleep of deep" of this day's sleep is occupying 19% of the whole, "very shallow sleep" is 28% of the whole and "shallow sleep" occupies 53% of the whole I understand. It is recommended to spend 25% of the whole sleep for "deep sleep" and it helps the body recover from physical fatigue.


"Very shallow sleep" which is a state where the brain is activated and dreaming and eyeballs moveREM sleepAlso called to spend 20% is recommended. "Very shallow sleep" seems to be very important for emotional adjustment and memory consolidation.


The state of "shallow sleep" was easy to wake up, and it was recommended to spend 55% of the whole.


"Time to sleep" is 45 minutes, a result that it is a little longer.


After a long sleep, I seemed to be able to get a high sleep score, and on Saturday I fell asleep for nearly 9 hours, I got a high score of 92 points.


However, it seems that it is not a simple story that it will be a high sleep score if sleeping for a long time, and the sleep score is 83 points on Sunday of the next day despite sleeping for 9 hours.


It seemed that sleep was shallow on this day, and only 6% spent on "deep sleep". This seems to have led to a lower sleep score over time.


Of course, when sleeping time is short, the sleep score drops greatly. I could not get to sleep well after staying up late and the sleep score for the day I only slept for 5 hours and 31 minutes was 47 points and it was described as "restless night".


And while it was an average sleeping time of 7 hours and 9 minutes, there was also a day when I got a sleep score of 93, the highest during the measurement period.


As a result of seeing breakdown, the time spent on "deep sleep" and "very shallow sleep" on this day was very long, indeed it was 56% of the whole.


In addition, the time to sleep was only 7 minutes, and it seems that the time to sleep after entering the bed was also a high score.


Not only recording every single day, but also checking a week's sleep at a glance ...


It is also possible to check sleeping conditions on a monthly basis. If the average sleeping time on weekdays and the average sleeping time on holiday are too different, the heart will be tightened by saying "We have to sleep well on weekdays".


In addition, Nokia Sleep has been tracking well even when he took a nap, and looking backwards, I sometimes felt ashamed that "I live a life without sloppy ...".


◆ IFTTT cooperation
Nokia SleepIFTTTIt can also be linked with other net services as a trigger. Tap "My device" at the bottom of the screen to open the Nokia Sleep setting screen linked with Health Mate, so tap "Set IFTTT".


Among the applications provided by IFTTT are "Philips'Hue"In conjunction with Nokia Sleep and smart light, those that put lights on and off as they enter and exit the bed ... and ...


Also "smart light"YeelightThere is something to cooperate with.


For this time, I will try using the application "Record time of waking up on Google spreadsheet". When you want to link IFTTT and Nokia Sleep, tap the application you want to cooperate with.


Set the application to "On" ...


By setting the name of the spreadsheet and tapping "Save" at the bottom, cooperation with IFTTT is complete.


After setting up cooperation with IFTTT, a new spreadsheet has been added to the Google account that automatically uses IFTTT ... ....


The time it took out of bed to the spreadsheet was recorded.


Once you set Nokia Sleep, you do not have to do anything after that, you can easily check the sleeping state every day from your smartphone. "I am worried that busy everyday continues and I'm worried that I can get the necessary sleep properly" "I can not get tired even though I should be sleeping tightly, maybe I am not sleeping as well as I thought" For those who do, I felt it was a perfect sleep tracking device. Also, since records of sleepy days and days that I could not sleep well remain one after another, we can improve our lifestyle by reviewing our daily lives from sleep records, saying, "If you live like this, you can sleep well" I will.

In addition, Nokia Sleep can also be purchased from Amazon, and the price was 14,000 yen (including tax) at the time of article creation, it was scheduled to arrive on June 1, 2018.

Amazon | Nokia Smart Sleep Pad Sleep Cycle Analysis Heart Rate Measurement Sleep IFFFT Compatible [Japanese Authorized Agent] WSM 02 - ALL - JP | Active Tracker Online Mail Order