Research on the fact that DNA test is almost meaningless regardless of carbohydrate restriction or lipid restriction is found for diet

Obesity, which greatly exceeds the proper weight, is sometimes referred to as "the origin of all kinds of diseases", and it is regarded as being not so favorable not only for people who care about style but also for health. Therefore, the world is attracting people's attention as diet laws such as "low fat diet" and "low sugar (low carbohydrate) diet" appear one after another, but the paper published on February 20, 2018 According to the effective diet method is different for each person, it is clear that there is no "diverse diversity law" does not exist.

Low-Fat vs Low-Carbohydrate Diet on Weight Loss in Overweight Adults | Lifestyle Behavior | JAMA | The JAMA Network
https://jamanetwork.com/journals/jama/article-abstract/2673150

Weight loss: Low-fat and low-carb diets are equally effective, according to the latest science - Quartz
https://qz.com/1212327/low-fat-and-low-carb-diets-are-equally-effective-according-to-the-latest-science/

This paper is from Stanford UniversityChristopher GardnerThe research team of Dr. et al. Announced and it is clarifying the actual condition of diet law and actual weight change by follow-up survey about 609 adult male and female aged 18 to 50 in overweight state. Subjects participating in the survey were randomly assigned to a group (305 people) who take low fat diet for 12 months or a group (304 people) take low carbohydrate diet, and the research team investigated the change record. At the same time, we are investigating the relationship between the subject's gene (DNA) and body weight.

As a result, the research team has derived that there was no clear difference in the results between these two diets. In addition, we clarified that there was no relationship between the subject's body weight distribution and DNA.

Twenty-two group sessions on specific foods were conducted in the study, and information exchange with subjects was done. Among them, lecture is given to subjects to eat low-fat or low-carbohydrate meals by taking foods with high nutrients and foods with minimal processing, and eating more vegetables and natural foods Although it seems to have been recommended, in that case "target calorie number" has never been set.


While continuing the meal thus recommended for three years, the research team monitored body weight changes and blood sugar levels for each subject. As a result, overall, the weight of subjects decreased by 5.9 kg on average, but since the low fat diet group averaged 5.3 kg and the low carbohydrate diet averaged 6.0 kg, There was no clear difference between the diet method and the result. The reason why the weight actually decreased is that the research team thinks that it is a big reason to reduce the amount of processed foods rich in sugar and refined cereals. In addition, it is pointed out that neither the genotype tendency nor the insulin secretion amount before the start of the experiment were related to the dietary effect on weight loss in the paper.

From this result, it is highlighting that the universal law of "being able to juice even if this is done" does not exist in this world. However, there is a person who actually has weight loss, there is a method "suitable for each person" there, and it is possible to carry out a more efficient diet by discerning individual methods Has been suggested.

In addition, it has also been clarified from studies that measured blood glucose levels in real time, even when the same thing is eaten, changes in blood glucose levels are totally different among people, and it is also clear that how to lose weight efficiently I know that it is scattered among people.

It turns out that each person knows which food to get fat, it is obvious that the cause is not just food - GIGAZINE