Movie summarizing the adverse effects on the body by gazing at TV and smartphones such as "Lifetime will be shortened by 22 minutes when watching TV for one hour"

"Sitting in a chair and keeping watching TV" or "Lying down in bed and keeping tampering with smartphones" will have a negative effect on the human body.Binge · WatchingA movie that summarizes what kind of adverse influence will be caused in the person who is watching TV more than 20 hours a week in the week and who is playing the game irrespective of the day and night is published.

Is Binge Watching Bad For You? - YouTube


When watching series dramas with Netflix or playing the latest Legend of Zelda, most people spend their time sitting still in front of the TV. However, it seems that the act of enjoying some kind of image while sitting still has a negative effect on the brain and the body.


In 1967 TVs emitting harmful X-rays with radiation levels 100,000 times higher than the current safety standards were sold due to unintended errors in manufacturing.


Even if it is not such a TV, digital equipment such as modern TVs and smart phones places a big burden on human eyes. Under normal circumstances, humans will blink 18 times a minute.


However, when you look at TVs, monitors, etc., the number of times that blinks are drastically reduced, and the eyes become tired or painful.


Long hours indoors can cause developmental problems as well. A symptom called "myopia" that the eye can not focus properly is said to be frequently seen in children who spent a long time indoors in early childhood.


It is thought that this happens because we focused the eye on nearby objects without looking at far away scenery, but because some scientists think that sunlight plays an important role for healthy eyes There are people.


Watching TV seems to be the best way to relax your body and mind, but it is not always a good thing.


It is well known that a lifestyle with many sitting postures is a cause of obesity, but it is a study that those who do not see TV tend to consume a lot of calories even if they do not exercise It is clarified by. Simply, reading, playing board games and performing housework leads to more energy consumption, which also leads to calories burning.


Although I think that some people would like to relax and watch TV before going to bed, research shows that watching TV before sleep causes chronic sleep deprivation.


Also, watching TV may adversely affect other than sleeping. According to a study, people who watch TV for more than 20 hours per week have an average reduction of 44% in sperm compared to those who do not.


Furthermore, there is a correlation between the viewing time of TV and the risk of diabetes and heart disease, and in one study the conclusion is that the lifetime will decrease by 22 minutes each time it spends one hour in front of TV I am out.


Of course, the correlation is different from the causal relationship and it should be able to maintain a healthy relationship with the TV.


Common to the research results and others introduced this time is that the shortage of exercise accompanying the viewing of TV is undermining the body and ultimately it may become possible to live longer by doing more exercise I do not.