Even though sleeping time is short, what kind of life does a healthy person live in?

ByElycefeliz

When the sleep of 7 hours or less continues, the risk of occurrence of various diseases risesOr,Chronic sleep deprivation may damage the nerves of the brainAlthough adverse effects caused by a decrease in sleeping time are often taken, it is said that "Sleeping time is short but it is healthy living in the first place"Short SleeperThere are some people called. NYMag'sScience of UsBy interviewing a short sleeper woman in the corner, I unravel the life rhythm of the unknown short sleeper.

What It's Like to Need Hardly Any Sleep - Science of Us
http://nymag.com/scienceofus/2015/02/what-its-like-to-need-hardly-any-sleep.html

Short sleep "Short SleeperAlthough I do not know the clear number of how many people there are, it is estimated that 1% of the population will hit the short sleeper. They are able to wake up by refreshing even with a sleep shorter than the average average sleeping time and be able to do many tasks without the help of stimulants and the like. For exampleThomas EdisonIt is said that it was a short sleeper, leaving the saying that "cells do not sleep."

ByLukexmartin

Jenn Schwaner, a 43-year-old short sleeper living in Florida, seems to feel tired, on average, even if she sleeps only 3-4 hours a day. Mr. Schwaner had lived at 5 o'clock every morning from the age of 3, but at that time he thought that there was no medical reason for having a short sleeping time.

ByPatrick

Mr. Schwaner, who is married at the age of 20, got three children and is actively involved as a foster parent, he seems to always think that "I was born to nurture a child." Because getting up in the middle of the night and breastfeeding or being unable to secure sleeping time for children during the hours was not a problem for her at all. However, the married man was a little sleepy and was a person who wakes up as soon as he makes a noise, he seems to have divorced after all without engaging their life style.

ByVic

Her day started from where I woke up between 3 am and 4 am even without an alarm clock, and I saw the children between 6:30 and 8:30 after light work, washing and cleaning I will deposit the baby in the daycare facility. After that, I worked as a journalist in the time zone from 9 o'clock to 17 o'clock. After work I went to pick up children and after sleeping in the rice and bath, sleeping by 24 o'clock was a day Cycle. Even on the day I drunk a lot of alcohol, I slept at 2 o'clock and woke up at 6 o'clock and it seems I have never been hung over. Although I feel a bit of physical decay since I was older, the brain has been lucid for a long time since I was a child, "I worked with a PC for a while, cleaned up the laundry, returned to work on a PC and had dinner Repeating the routine of "prepare and work on a PC further" seems to feel no fatigue although there is some stress. It seems painful to just lie down on the bed when I get sick, but I do not get too sick in the first place.

ByFlik

It was a year and a half ago that Mr. Schwaner noticed himself for the first time as a short sleeper. Until then, I was worried that sleeping time was shorter than others, I did not care about aspects that wake-up time was long, even if I did not feel sleepy anywayEverything to sleepHe was trying it. However, thinking "I am lucky to have more time to accomplish things than others," so that I feel fulfillment to live with lots of things to do while I am awake now It is said that it became. The biggest advantage of being a short sleeper is that you can have lots of time to accomplish things in a day, but now it's time to say "If more time in a day is longer ..." It seems that thinking has changed greatly.

ByEduardo Diez Vinuela

In response to the question "Do you get angry with those complaining that you can not get tired by measuring the daily sleeping hours?", "My children are going crazy enough I feel irritated even continuing, "and seems to feel that young people are wasting their lives by wasting their sleep for a long time. He said he did not like sleeping time longer than necessary. At the end of the interview, Ms. Schwaner says, "Because people have plenty of time to sleep after death, they should do a lot of things to accept lives as long as they live." Although it is difficult to imitate the life of the short sleeper entirely, it seems that you can refer to the way of life that you do not waste the time you are awake.

BySimon Bleasdale