Movie "Office Posture Matters" that tells you the risk of working with sitting down and remedial measures

Wake up in the morning, sit down at the desk to take a meal, sit on a seat by car or train, sit on the school at work and study at a company or school ...... Sitting for most of the day in a chair like this There are many people who are spending time with,When sitting for more than 6 hours a day the risk of death increases by 40%OrThe number of sperm decreasesIt is a big risk for the human body to remain seated in a chair for a long time. It is the popular animation that introduces the dangers of such sitting and solutions as "Office Posture Matters"is.

Office Posture Matters: An Animated Guide on Vimeo


An ancient primitive man ... ...


Ancient Roman times


And up to the present age, peoplesitIt continues the act of saying.


In modern times it is not unusual to see people moving while sitting in the chair in the office.


Of course, doing a job while sitting ... ...


If you use a car or a train, you will sit in the chair and move around the city ......


If you spend time sitting on a chair even after coming home, most of the day is spending on chairs.


If I sit for a long time in an ordinary chair ......


The probability of becoming a heart disease is increased by 2 times, and the possibility of getting attacked by a fatal heart attack also increases by 54%, compared to the person who works while standing. In other words, the life that keeps sitting may be slowing down the life gradually.


It is a very good deed to do exercise everyday to solve this ... ....


Inevitably the time sitting on the chair in one day tends to be long.


One way to solve this is to change chairs. Try to work by losing your chair, for example.


Or purchase chairs without backrests.


There are also people who substitute balance balls for chairs, but if you do not do the right way to sit, you can put an extra burden on your body.


So, the important point isPosture when sitting on chairis.


First of all, prepare the backrest which can be brought back 42 degrees and the scaffold where you can rest your legs firmly.


Be careful not to do so do not combine your feet with your body.


And when using a PC, place the monitor so that it comes to the height of the line of sight and take the distance of the length of the arm. This is the best posture when sitting and working.


Of course it is effective not only to correct posture but also to make a light stretch every 30 minutes between jobs.


Furthermore, accumulating a little exercise such as "rise the stairs without elevator" from day to day leads to maintaining a healthy body.


By making a little consideration on my body in my daily life, I will be able to reduce the burden on my body and gain vitality.