A 74-year-old body builder grandmother with terrible hitting muscle, crossing a sad farewell to the Guinness holder

Women's bodybuilders may not be rare any longer, but Ernestine Shepherd, who was accredited for the Guinness world record of 2012 as the oldest female bodybuilder, has terrible muscles that can not be considered as 74 years old I will.

Shepherd who has a record of ninth marathon race in the past 18 years and a record of winning two bodybuilding contests, he told me he was actually sending himself a self-sustaining life until he was 56, and he decided to build an outstanding physical body It seems there was a sad parting and promise with my sister behind.

Ernestine Shepherd's muscles and episodes related to it are from the following.Ernestine Shepherd is Guinness oldest female bodybuilder at 74 | Mail Online

Ernestine Shepherd, 74, is the oldest female bodybuilder who won the Guinness world record of 2012.


Cartoon"Rimaki Bamboo"A terrible hitting muscle like a character appearing in.


Beside Shepherd, Collin of her husband who is accompanying for 54 years. Every meal meant that her husband Collin made it.


A bronze statue when I first won the prize at the bodybuilding contest.


Shepherd who poses in the contest.


Mr. Shepherd said that he drinks white eggs of 3rd innings a day. I heard that they are not using steroids or supplements.


Shepherd also said that she was living a falling life like lying on the sofa until 56 years old, eating potato chips while watching TV. Shepherd, who noticed her body gradually getting sloppy, began training with her sister Mildred. It seems that the two have come to compete in the bodybuilding contest.

However, Maryred who is such a beloved sister will have a sudden death due to aneurysm. Mr. Shepherd is attacked by deep sorrow and becomes obstinate, but I recall the promise I made with my sister in sorrow. That promise was "to become a body builder like to train the body and win the competition."


With that promise in mind, Shepherd started harsh training and diet restrictions. Bernice's sister, Bernice's son, "Tighten the tennis shoes' straps and leave the tennis shoes whenever you think you can not do this", helped by the word "training at the age of 56", 9 times in the marathon In the Bodybuilding Contest, I won the first victory and won the Guinness Record this time.



Mr. Shepherd is active as a bodybuilder, he seems to be also a lecturer of fitness class.


Shepherd who performs weight training. "Elderly people do not have to fear weight training," he says.


The movie below is what Shepherd answered on TV interview and actual practice scenery was taken.

YouTube - 74 Year Old Female Body Builder


"We all die, but it increases the quality of life while it is alive," Shepherd's cell phone ringtone is "RockyIt seems to be a theme.