Britain's strongest muscle couple, eating 100 eggs in a week and maintaining the body

With family familybodybuildingThere are couple who eat 100 eggs for one week to develop muscles.

Britain's strongest couple Rob Reinaldo and Vanda Pessoa eat over 100 eggs a week | Mail Online

Rob Reinaldo (29) on the left is her husband, and Vanda Pessoa (29) on the right is his wife. The two met at the school in Portugal and fell in love, and continued training together since 2000. After that he settled in England and gave her son Gui (8) in the center of the photo.


The two are scheduled to participate in contests "Mr. Universe" and "Miss Universe" deciding the top of the bodybuilder to be held in the UK. "Miss Universe" is a different thing from the same name beauty contest, it is a female version of "Mr. Universe", which also competes for muscle beauty.

Their day starts from 4 o'clock in the morning and starts with weight training and aerobic exercise before work. To eat enough energy to withstand hard training, they are eating a protein-rich diet six times a day. The total total calories of the meal of the day is 6500 kcal as well. By the way, Rob's 1 day meal example is as follows. The title "100 pieces per week" is the number including eggs used for my wife Vanda's meal.

AM 6: 00 ... 1 banana and oatmeal 150 g (672 kcal)
AM 9: 00 ... 4 eggs, fried egg whites with cheese (2 eggs), sweet potatoes (579 kcal)
PM 12: 00 ... turkey 500 g, chicken and white rice (1116 kcal)
PM 14: 30 ... Whey protein shake L size, banana, 2 low fat yogurt 2 (414 kcal)
PM 9: 00 ... turkey or 500 g of beef and white rice (1136 kcal)

Those who are wearing muscles with such a hard training, people told Pixar film "Mr. IncrediblesIt is said that he is calling "real incredibles" after naming it.

Husband Rob has already won the championship five times at the British bodybuilder championship since 2004 and in 2008-2010 he won the title "Mr. England" at NABBA. Moreover, I got the title of the heaviest weight in "the Dexter Classic".

It feels like I'm already receiving too much evaluation already, but his ultimate goal is to win the "Mr. Universe". The results thus far are 7th in 2008 and 2009, 3rd in 2010. We are steadily improving the rankings, so this year we are training hard to win first place.


Vanda, who first entered the gym with Rob 11 years ago, has been training all her husband and wife for the first time since then. Rob also thinks that the best training method is to work with her, "Although there is a difference in weight, she is very strongly convinced and enhances my motivation," he commented also. I will.

Even from his eyes who have controlled numerous tournaments, my wife, Vanda, is the strongest woman I've ever met. "Vanda shows a deep understanding of my profession and is strongly boosting me.There is a tremendous amount of daily meal but everything she cooks "Rob says.

However, it seems that there has been a slight change in the training that we have done with the couple's couple. Because she decided to participate in the contest herself, it became a rivalry relationship competing with each other. Rob is so proud that she is such a thing.

Mr. Vanda himself is talking enthusiastically about the change and the current feeling in participating in the competition as follows. "So far, it was my role to think about making Rob's body, so now there has been a change in that I have to think about my own body as well .. Although it is certainly a hard life There is nothing wrong with my husband and wife working on it, so I have to eat the same meal as Rob until the contest.You will have less amount and calories than me for meal though. I love bodybuilding and it is comfortable to be training. "

Rob is 5 feet 11 inches (about 180 cm) tall and weighs 19 stones (about 121 kg) and is a strong physique but when he was young he was a girlfriend. As a secret to making a body form fitted with muscles, it was meant to "eat a solid meal without fail even with only one training".