9 ways to overcome the belly paw since 9 o'clock in the evening

Even if I try to diet, I often eat something in the middle of the night, often a waste of diet is wasted. There seems to be some useful ways to prevent you from getting hungry at night and eating something. People who are considering weight loss from now on, maybe you can try someone who has a habit of eating something by night by all means.

Details are as follows
Fabulous Mag ::: Diet - Beat the PM Munchies

1. Always take three meals a day


If you are hungry too much at night, you will want a person to eat stubbornly. Especially during dieting I have restricted diet, so I'm hungry at midnight and eat something, which will cause diet failure. It seems that it is necessary to eat three meals properly in order not to be so. At that time, it seems like to eat proteins and carbohydrates. In addition, it seems necessary to keep interval more than 4 hours whenever you eat meals.

2. ingest magnesium · vitamin B · chromium


Recent studies have shown that magnesium · vitamin B ·ChromiumIt is said that if you do not ingest, you will emit a "hunger" signal from the body. Chromium is abundantly contained in eggs and hard cheese (cheese from which moisture has been removed by heating and pressurizing), and magnesium and vitamin B seem to be ingested efficiently if you eat nuts.

3. Sleep well


Suppresses desire when sleeping time is short and fatigue can not be obtainedLeptinThe function of the hormone is reduced and gives a sense of hungerGhrelinIt seems to activate the activity of. As soon as you get it, the urge to eat something is strengthened, while the hormone's work to suppress it diminishes, so it seems to be somewhat eaten something.

It seems that it is necessary to go to bed for about 7 hours because it does not. It is not good to sleep as soon as possible so it is good to start going to bed 8 hours before getting up.

4. Habit Improvement


People who eat something after 9 o'clock even though they are eating regularly and living a regular life seem to have a bad habit of eating something. In that case, it seems that you can get out of bad habits if you endure the habit of eating at night on the order of 1 week to 10 days.

5. Avoid sudden increase / decrease of blood sugar level


If the blood sugar drops steeply, the body demands sugar and will try to eat something. By balancing dietary intake of protein and carbohydrate, it seems difficult to feel like wanting to eat something if you maintain equilibrium of blood sugar level.

6. Cheat myself


It is good to reduce the amount of food you eat a little less than the meal you think is enough, because you may be overeating on the contrary if you do a sudden diet restriction. Or eating while slowly melting chocolate in your mouth, it seems like a way to make you feel like eating a lot by leaving food in your mouth for a while.

7. Drink water


If it is painful to drink water as it is, lemon and mint may be added.

8. If your tension does not rise with hunger, ingest protein


When the protein runs shortSerotoninIs a substance that convertsTryptophanIt seems that tension will not come up as it is insufficient. Replenish protein with nuts, exercise lightlyEndorphinIt seems like to raise the tension by secretion

9. When I am hungry, I exercise lightly


It is said that it stabilizes the blood sugar level by light exercise, suppresses the urge to eat something. Stretching instead of intense exercise and walking for about 15 minutes is effective.