A must-see for those who are not satisfied with eating or eating, 10 reasons to feel hungry

by Randy Son Of Robert

Everyone feels hungry, but many people may feel that they still want to eat even though they are eating normally, or that they can still eat immediately after eating. The possible reasons for hunger in such cases were mentioned.

It is not always the case that you should eat when you are hungry, and in fact it seems that there is a cause in another place, so not only people on a diet but also eating habits are disturbed even if there is no plan to lose weight. It is a must-see for those who are not familiar with it.

Here are 10 reasons why you may feel hungry.
Healthy Eating Tips --Healthy Eating Guide at WomansDay.com

1. Insufficient sleep

If you lack sleep, you may feel hungry. When energy is scarce, the body's natural reaction is to try to store nutrients in the body and also cause hormonal imbalances.

Karen Ansel, a spokeswoman for the American Dietetic Association, explains the relationship between sleep deprivation and appetite: 'When our body is exhausted, leptin (a hormone produced by fat cells that reduces appetite) decreases, while ghrelin (a hormone produced by the stomach that increases appetite) increases. To do'

Leptin and ghrelin are hormones that work against the will of humans, so a good night's sleep for eight hours is the easiest way to prevent overeating. If you just can't get enough sleep, you need to eat food to make your body feel full. In that case, a proper amount of fresh fruits, carbohydrates, and a little protein are suitable for nutritional supplementation.

2: Taking medicine that causes hunger as a side effect

If you feel a strong hunger while taking antibiotics to control allergic reactions, acne, or colds, the drug may be the cause. 'Drugs containing mild steroids can increase hunger. If you're already eating a normal amount of food, ignore the hunger caused by the drug,' said Dr. Milton Stokes. I advise you.

To get rid of hunger, drink hot coffee, brush your teeth, or use chewing gum to get rid of your mouth. If you need long-term medication, consult a dietitian to plan your diet to prevent overeating.

3: My throat is dry

Dehydration is a sensation that is very similar to hunger. When you eat, your thirsty and dry mouth secretes fluid, which makes you feel thirsty temporarily.

Drinking a tall glass of water or herbal tea before meals will help control your hunger and avoid consuming extra calories. In addition, it seems that drinking water before meals is quite an effective way to lose weight, as research results have reported that drinking two glasses of water before meals makes you lose weight.

4: It's time to eat

It's natural to feel hungry when you eat during the day. However, some people may be constantly eating something while heading to their desk.

It has the advantage of not being exposed to excessive hunger, but on the other hand, this way of eating has the potential to lead to overdrinking and overeating. Therefore, when you are hungry, you need to ask yourself, 'Are you really hungry?' And review your eating habits. Ask yourself and if the answer is no, it seems better to reduce the amount of food you eat or procrastinate for about an hour.

5: I did some exercise

The human body is designed to replenish nutrition after exercising. You tend to have a particularly strong appetite after particularly strenuous exercise such as interval training.

However, this reaction does not occur because the body needs calories. “After exercising, the body needs certain nutrients, not just eating,” says nutritionist Marissa Lippert.

Roast chicken and lean meat are suitable for a post-exercise diet because protein is required for muscle development. We also recommend brown rice and whole grains that are satiating. Eating these will also help you to relieve fatigue and avoid hunger.

6: Not enough time has passed since eating

'I ate lunch, but why am I still hungry?' You may have wondered. At that time, it's probably not that you didn't have enough food, and you can probably think that it was because you ate too fast. The hormones that control appetite take time to convey a feeling of fullness to the brain.

Eat slowly and choose a diet that provides a good balance of carbohydrates, fats and protein. If you still feel hungry, you may want to change your mood with mint sweets such as gum and tablets.

7.: Women are eating around

This is a story limited to women, but women tend to imitate the eating habits of the same sex around them. A collaborative study from Duke University and Arizona State University found that women tend to mimic the eating habits of those around them. When a woman close to her eats too much, the women around her are often hung up.

You may need to review your eating habits to avoid what could be called binge eating. It is also effective to choose a friend who has a healthy diet as a target for imitation.

8. Drinking alcohol

It has long been suspected that alcohol is associated with increased appetite. The underlying mechanism is still unknown, but a common hypothesis is that alcohol has the effect of making food feel more delicious. In addition, the knowledge that alcohol increases appetite may lead to eating too much.

The solution is to eat some food before ordering the first drink at the liquor table. It can be difficult to do during a drinking party setup, but after a toast it may be a good idea to barely touch the glass and put food in your stomach.

Also, on the night of the day you drink too much, alcohol is likely to cause dehydration, so to prevent it from causing a strong feeling of hunger the next day in connection with the item '3: Thirsty'. , It seems better to drink more water.

9: Smell food or see food

Appetite is stimulated when you smell food or see pictures or videos of food. You can feel your appetite even for the smallest things, such as seeing information on new sweets on the Internet, or smelling a cake burning from the front of a candy store while walking around the city.

To counter such an instant appetite, it seems better to close the browser or pass in front of the candy store with all your might so that you do not get food information from your sense of sight or smell.

10: I'm feeling stressed

According to one study, people are more likely to want to eat high-fat, salty foods or sweets when they are under stress. Elevated cortisol and insulin levels may increase appetite.

However, appetite control is ultimately up to you. Before reaching for the ice cream in the freezer, the first thing to do is to calm down and find out the cause of the stress.