10 ways to cure'sugar addiction' by eating sweets
It's not just because they are delicious that they become soothing and eat chocolate or candy, or when the throat dries, drink juice instead of water. Although sugar is a familiar substance that is indispensable for eating habits, it is not surprising that many people are in a state of being called 'sugar addiction' because they satisfy all the conditions of highly addictive substances. Or?
Similar to the action of alcohol and cocaine, sugar stimulates the secretion of neurotransmitters dopamine and serotonin in the brain. Sugar is associated with the development of diseases such as obesity, hypertension, heart disease, diabetes, and depression, and despite the risks noted, it is addictive and eliminates sugar from the diet Is very difficult. In addition, people who consume a lot of sugar on a regular basis can find it very difficult to live without it, and develop withdrawal symptoms if they do not eat it all the time.
However, the withdrawal symptom lasts only for a few days at most, and after that, you can feel that your body is in balance and your energy is full. There are also mental elements that make you want to eat sugar-based sweets, so it seems that you need to approach from both physical and mental aspects.
The points to get rid of 'sugar poisoning' are as follows. 10 Tactics for Overcoming Sugar Addiction
1: Don't leave sugar at home
Get rid of sugar and sugar-based products from your home. The term 'sugar' here includes brown sugar, corn syrup, and maple syrup.
2: Eat healthy ingredients to fill your hunger
Eat healthy ingredients such as fruits and vegetables. Cherry tomatoes, carrots, and dried tomatoes and dried fruits are also delicious for the tongue that has become a sugary sweet, making it the perfect snack.
Separately, try to drink plenty of water. For example, if you want to sweeten iced tea, adding fruit juice instead of sugar is a good option. The same applies when adding sweetness to other unsweetened teas and drinks. Also, puree made from frozen fruits can serve as a substitute for ice cream and can be eaten deliciously.
Once you've cleared your body of sugar, the taste and taste of these fruits and vegetables will feel sweeter. You can enjoy more meals by slowly eating and checking the taste.
3: Balance the carbohydrate, protein, and lipid in the diet, and eat three meals firmly
Carbohydrates should be obtained from vegetables and grains such as whole wheat, and fruits, protein from chicken and fish, other meats, tofu, and fat from milk, cheese, and oils such as olive oil. Also, a diet high in fiber is effective in suppressing the desire to eat sweets. Taking sugar is as bad as taking too much salt.
4: Take multivitamin/mineral supplements
Chromium picolinate, which combines chromium and picolinic acid, which is said to be effective for dieting, and L-glutamine, which is a semi-essential amino acid that bodybuilders take in supplements, suppresses craving for sugar depending on the user. There are things that can help you.
Although these nutrient supplements are major in the United States, they are not so popular in Japan, so online shopping is the main route to obtain them. It may be easier to substitute zinc supplements or multivitamins/minerals that can be taken all at once.
5: When you go out, please fill your stomach to some extent or bring a snack
In order to prevent the situation where there is no choice but to eat because sugar is the only sweet thing that can be eaten on the go, when you go out, fill your stomach to some extent or use the healthy snacks mentioned in 1. Please take it from home
6: Do moderate exercise, get plenty of sunlight, and get a good sleep
By adjusting their lifestyle, it is possible to suppress the desire for sweets.
7: Control the desire for sweets due to stress and effort
Instead of eating sweets such as sweets to relieve stress, let's solve it by other means. You may want to take a walk, call your friends, read a book, or play with your pet. You can also watch a movie. You can also take a deep breath, meditate, listen to music, or take a hot bath as a relaxing means.
8: Eliminate the habit of eating sweets because you are restless
For example, if you are tired, take an easy break before you endure fatigue and reach out for a sugared snack. It is important to analyze the situation and respond appropriately, rather than ingesting sweets and cheating. If you're bored and humbling, find something exciting and work on it. Also, if you are lonely, contact your friends.
By not using sugar, not only will you be healthier, but you will also be able to recognize the circumstances surrounding you and your feelings and take the necessary measures.
9: If you eat too much sugar, reflect on it and cut it off as soon as possible
If you thought you should refuse sugar, but you just ate sweets...you might be embarrassed by your guilt and weak will, and you might end up wanting more sweets. not. Let's let go of guilt for now.
As with any other addiction, you can try different ways to stop it and find one that suits you best.
10: Be kind to yourself
To escape the pain of quitting sugar, it is important to grow your body in a good way, be sympathetic to what you feel, and face it properly.
The best alternative to sugar may be to accept yourself.
in Note, Posted by darkhorse_log