What actually means "raising metabolism" which is the key to dieting?

ByHamza Butt

Expressions such as "good metabolism" and "poor metabolism" are often seen, and when a diet goes wrong, there should be some people who suspect that "Your body has poor metabolism?" What is avoided to raise the metabolism, what to do, and what is the real meaning of raising the metabolism? Is a dieticianMonica ReinagelIt is spoken by Mr.

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What Reinagel says in this sentence is a comfortable room at room temperature that shows the amount of energy consumed in the state of sitting and restingMetabolic rate at restThat thing. Resting metabolic rate means the amount of energy used to maintain physiological functions such as respiration, blood flow, temperature retentionBasal metabolismUnlike the amount, since it is a metabolic rate in a state affected by environmental factors such as including meal-induced body heat production (DIT) whose metabolic rate increases after a meal, more realistic values ​​and I can say that. According to Reinagel, the resting metabolic rate of a healthy adult is 1200 to 1600 kcal per day, people below this means "poor metabolism".

◆ Factors that reduce metabolic rate

ByPurple flow

Weight loss
It is a cruel fact for someone who thinks they want to lose weight as a diet, but the smaller the body, the less calories needed to maintain the body. Especially those who lose weight suddenly should strongly realize that the metabolism goes down.

· Calorie restriction
Having dramatic calorie restriction for more than a few days, human metabolism is greatly affected. The influence of caloric restriction on metabolism is the same as or more than weight reduction.

· Muscle reduction
Pressure on muscle tissue makes metabolism active compared to applying pressure on bone and adipose tissue. Therefore, if the muscle mass decreases, metabolism slows down. Please be careful as we will reduce muscle as well as fat if we lose weight suddenly.

· Aging
Because people lose muscle tissue with age, metabolism decreases with age. That's why you do not need much calories when you get older.

· Dysfunction of the thyroid gland
"Control of metabolism" is also one of the functions of the thyroid gland. Metabolism decreases if thyroid hormone is not secreted sufficiently. If you suspect that the thyroid function is declining with respect to a decline in metabolism, you can also do a test at a medical institution. If there is something wrong it is possible to drink medicine prescribed by the doctor and replenish the hormone.

Looking at these factors, it is best for people who want to raise metabolism, it is best to avoid rapid weight loss and fasting, Reinagel. If you want to lose weight you need to slowly lose weight while avoiding muscle loss by weight loss by taking enough protein. Also,"Prevent agingAlthough studies are under way to proceed, we have not yet realized it. In such circumstances, taking protein tightly can prevent muscle from decreasing even if age is taken.

On the other hand, the factors that raise the metabolism are as follows.

◆ How can I improve my metabolic rate?

ByPaul Chin

· Increasing muscle
It is the same reason that the calorie burning amount decreases as body weight decreases, and the caloric burning amount increases as body weight increases. Especially if you increase muscle by strength training, you will be able to burn more calories.

· Take more protein
If the amount of protein to be taken is increased, muscle tends to be attached and it also helps calorie burning.

· Cool body
Body burns calories trying to keep body temperature. Therefore, when you put yourself in a cool environment the body will try to burn more calories. It is possible to increase the amount of calorie fuel by cooling it by taking a cold shower or drinking ice water.

· Take food that boosts metabolism
Pepper · Vinegar ·Garcinia· Green tea etc. is known as food that boosts metabolism, it is ant to incorporate these foods into the meal.

If these metabolic rate increases by 10% by these methods, burn calories every day increase by 120 ~ 160 kcal. This is the amount that can reduce 450 g of fat in a month. As you can see even by looking at the numbers, it is quite difficult to try to get rid of "metabolism", it is quite difficult, as Reinagel says, "It looks like shipboard with a butter knife" work. However, raising the metabolism is a so-called bottom line of the diet, and by being conscious of "not to drop the metabolism", it is possible to avoid dieting in the wrong way such as rapid weight loss.