I tried using 'VegesFish' which is completed by steaming fish and vegetables in a frying pan for 10 minutes without any seasoning
Even if you decide to eat fish today, sashimi and grilled fish are easy to make, but if you don't have a side dish, you'll feel lonely. House Foods' ' VegesFish ' has a ' new one-plate menu to enjoy fish and vegetables ', and it means that you can easily make fish dishes with plenty of vegetables with just a frying pan, so actually 'cod and vegetables'. Ripe Tomato Garlic Sauce” and “Salmon and Vegetable Mushroom Cream Sauce”.
VegesFish | Brand Site | House Foods
This is 'VegesFish ripe tomato garlic sauce' and 'VegesFish rich mushroom cream sauce'.
Raw materials of 'VegesFish ripe tomato garlic sauce' include tomato paste, sugar, garlic paste and so on. The energy is 168 kcal at 210 g per bag.
The recipe uses raw cod.
Basically, just arrange the ingredients, heat for about 8 minutes, and then steam for about 2 minutes. Seasoning other than adding 'VegesFish' is unnecessary.
Follow the recipe with fresh cod (239g for 3 slices), broccoli, yellow paprika, and bunshimeji mushrooms.
Since half of the broccoli is used, cut it and set aside half.
Cut into small pieces.
Thinly slice the paprika.
Bunshimeji mushrooms are loosened.
Prepare a frying pan and a lid. Steam is important, so make sure the lid fits snugly over the skillet.
Place the raw cod fillet in the center of the frying pan and arrange the vegetables around it. Here, I put paprika, shimeji mushrooms, and broccoli in that order, but you don't have to worry about the details.
Sprinkle 'VegesFish Ripe Tomato Garlic Sauce'.
Cover and heat over medium heat for about 8 minutes.
The sauce is bubbling hot.
Steam rises gradually, and the inside of the lid gets wet. As the steaming progresses, the color of the broccoli becomes more and more vivid.
Boiled with simmering sauce and steamed with steam.
The state of cooking is like this.
Steam blows out violently from the steam hole in the lid.
Turn off the heat after about 8 minutes. Leave the lid uncovered and steam for another 2 minutes.
After 2 minutes, steaming is completed.
'Ripe tomato garlic sauce with cod and vegetables' is completed.
The sauce has a strong tomato sourness and garlic scent, which alone makes it appetizing. When I ate it, the crisp texture of broccoli, paprika, and shimeji mushrooms remained, and the taste of cod spread moderately throughout, making it a delicious dish. The sauce is rich enough to be used as it is on spaghetti, and it gives the impression that not only fish but also vegetables are finished with a taste that progresses.
Next is 'VegesFish rich mushroom cream sauce'. Raw materials include vegetable oil cream, beef tallow mixed oil, wheat flour and so on. The energy is 192 kcal at 210 g per bag.
The recipe uses raw salmon.
The cooking method is the same as 'ripe tomato garlic sauce', just arrange the ingredients in a frying pan and steam.
Prepare salmon fillets (213g for 3 slices), half a broccoli, half an onion, and a pack of king oyster mushrooms.
Cut the broccoli into florets.
Thinly slice the onions.
Slice the king oyster mushrooms into thin slices.
Arrange in a frying pan ......
Pour the sauce.
After that, just heat it for about 8 minutes on medium heat.
Salmon changes its color when fire passes, so it feels easier to understand the progress of cooking.
The state of cooking is like this.
When the heating is over, steam for about 2 minutes without removing the lid.
Steaming completed.
'Salmon and vegetable mushroom cream sauce' is completed.
The sauce itself is quite thick and rich, combined with the salmon flavor, making it a side dish for rice. In particular, onions and king oyster mushrooms absorb cream sauce moderately, so it was an irresistible dish for cream sauce lovers.
When you actually cook it, there is no more troublesome work after cutting, it is very easy to just cover the frying pan and cook for 10 minutes without thinking about anything. Also, there is no need to measure the amount of other seasonings, and it is very appreciated that a dish with plenty of fish and vegetables can be completed in such a short time. I know it's better to eat and eat ... but it should be a lifeboat for those who think.
“VegesFish Ripe Tomato Garlic Sauce” and “VegesFish Rich Mushroom Cream Sauce” will be released on August 15, 2022. The price is an open price, and the reference retail price is 200 yen excluding tax. It is said that it is handled at the fresh fish market.
Amazon.co.jp sells 4 pieces for 851 yen (213 yen per piece).
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