What are the five points to overcome the 'fear of failure'?
Everyone should have had the experience of failing and experiencing bitterness. When I think 'what to do if I make a mistake and get angry' and 'may get fired from my work', it is difficult to start a new thing or make a drastic decision. Clinical psychologist Jade Wu has summarized five points on how to overcome such 'fear of failure.'
How to Overcome Fear of Failure
◆ 1: Think concretely what failure is
Mr. Wu likened the fear of failure to a horror movie, saying, 'The scariest thing about the movie is when you imagine what kind of horror is lurking in the darkness behind the door, and a monster appears. And mystery is lost and I am no longer scared because the more vague the fear is, the more scary it is. The fear of failure is likewise 'something bad may happen' 'something' What to do if a problem arises, 'and it quickly becomes terrifying.'
In order to counter such vague fears, 'My head becomes blank during the presentation in the class and the evaluation becomes F' 'My company collapses and I will declare bankruptcy' In addition, it is good to think about the specific result of failure. Wu says he then realizes that what he was afraid of wasn't really that catastrophic, and that it didn't happen very often.
◆ 2: Think seriously about 'what if'
If you're scared of 'what if you fail the test' or 'what if your business fails', think seriously about what happened and make a plan. You should see it.
For example, if a company's business fails, you should notify your employees as soon as possible, summarize your financial situation and consult your financial institution, and sell what you can sell. At the same time, it is possible to rely on a system to help rebuild the business or to cut down financial resources for emergencies. Mr. Wu said, 'If you seriously tackle the question of'what if', you will naturally have a plan for failure, and you will not be scared immediately.'
◆ 3: Stop imagining success
Many people have seen and heard advice such as 'Imagine yourself as a successful person is the shortcut to achieving your ideals.'
Regarding this result, Mr. Wu said, 'The imaged success is an imaginary figure with idealized goals. With such an ideal image, people often dig deeper into things and work with all their might. I neglect to slack off. When I dream like a picture, I can't afford to make the effort to make it happen. '
◆ 4: Aim to experience
People who are trying to tackle some big challenge tend to blast themselves and motivate themselves, but setting high goals can be demoralizing when they can't be achieved. Therefore, it is effective to aim at the process itself rather than the final result. For example, instead of 'developing an app that can be downloaded by 100,000 people,' set a goal of 'creating a new app and gaining as much experience as possible,' or 'getting the job that you have dreamed of for many years by next year.' Instead, we aim to 'participate in events related to the work we have been aiming for three times a month.'
'If you aim for an'experience'such as learning or inquiry, not just an end point, you will not be unable to achieve it, and you will also gain valuable knowledge. Then, no matter what the outcome, it is not a failure. 'Wu said.
◆ 5: Think of failure as a pause, not an end
If you make a mistake, get frustrated, feel irreparable, or label yourself as a failure, you will not be motivated to pursue your goals.
“Failures are temporary and common, and I'm not in a good mood, but I'm not the only one who has failed,” Wu said. Thinking that you've learned or experienced something gives you the opportunity to be stronger and smarter. In other words, failure isn't the end of the race, but the F1 car's refueling and tire changes. It's just like a pit stop. '
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