Sep 22, 2020 20:00:00

4 Ways to Relieve Fear of Death

Everyone has a 'fear of death,' but recent studies have also shown that some people have less fear of death than others. Psychologist Jade Wu explains how to reduce the fear of death.

4 Ways to Get Over Your Fear of Dying | Savvy Psychologist

https://www.quickanddirtytips.com/health-fitness/mental-health/master-fear-death

First, a April 2020 study showed that older people who should be closer to death are less likely to be afraid of death. It is believed that this is because older people experience more deaths in their lives than in other age groups.

In addition, in the 2015 study, we interviewed experienced skydivers, intermediate skydivers, and beginner skydivers about death, and found that beginners who have experienced skydiving only once on average have a great fear of death. Intermediates who have experienced about 90 times have been shown to have less fear of death. Interestingly, however, experienced Skydivers with more than 700 experiences were more afraid of death than intermediate Skydivers.

From this study, simply having a dangerous experience does not reduce the fear of death, and learning reduces fear to a certain level, but gaining more experience regains fear. It is possible that there is a learning curve such as being stepped on.

In addition, controlling your health can help you control your fears.

A February 2020 study showed that people who maintain physical health are in good mental health, feel more meaningful in life, and as a result have less fear of death. In addition, people with stable attachment behavior in relationships with others have also been shown to have less fear of death, and close relationships with others are thought to affect their fear of death.

And while believing in religion is usually thought to ease the fear of death, research into cross-cultural and religious beliefs shows that those with stronger beliefs are more afraid of death. The opposite result, which was expected to increase, was shown . However, there is a counterargument to this, and when the survey is limited to Westerners, 'non-believers' and 'very religious people' are the least afraid of death, and moderately religious people are the most afraid of death. There is also a research result that it was.

Based on the results of these studies, Mr. Wu's 'method of alleviating the fear of death' is as follows.

1: Help the next generation

It is said that people have a 'desire for nurturing the next generation' who cares about young people and wants to nurture and guide them. So far from studies of the elderly with the development of the next generation desire has a strong sense of 'if he is what's', may be difficult to have a regret or disappointment in life

is shown . It is possible to raise young people in life and work, even if they do not have children. There are many ways to guide your juniors at work, teach your neighbors something, or participate in educational volunteers.

2: Do not avoid the topic of death

People try to avoid uncomfortable topics, but the more they avoid the topic of death, the greater the fear of death in their heads.

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survey of funeral directors found that those who commanded funerals more often had less fear of death. Similarly, doctors who have experienced many deaths are less afraid of death. Don't avoid attending funerals just because you're afraid of death, you should read books about death and actively participate in end-of- life volunteers, Wu said.

3: Near-death experience

Several studies, near-death experience is possible to reduce the fear of death you know . Of course, it is difficult to actually experience a near-death experience, so it is better to try a program that virtually experiences a near-death experience through virtual reality.

4: Find the meaning of life

Wu points out that this is the most important of the four points. Reminding people about death increases their fear of death, but this is not the case for those who have a strong sense of meaning in their lives.

Finding meaning in life is not easy, but it is recommended that you establish your own values and be able to map the journey of life. The specific method starts with clarifying what you value most, such as 'creativity,' 'connection with people,' 'curiosity,' 'achievement,' and 'calmness,' and then your own values and yourself at that moment. It is mentioned to adjust whether there is any discrepancy with the values that you really want to cherish, and to set goals based on the values.