What is the way to overcome the 'fear of repentance' and take a new step in life?

To regret is an important learning process that the brain acquired for human beings to learn from past failures and not repeat the same mistakes. However, I am afraid of regretting, sometimes making an irrational judgment, or if I skim down judgment and continue keeping the status quo. Professor Eyal Winter who teaches economics at the University of Lancaster in his contribution to ScienceAlert analyzes from the viewpoint of behavioral economics as follows, how to overcome such " fear of regret ".

Fear of Regret May Be Holding You Back More Than You Think. Here's How to Overcome It
https://www.sciencealert.com/fear-of-regret-may-be-holding-you-back-more-than-you-think-here-s-how-to-overcome-it

◆ It becomes impossible to make a normal judgment if it is caught by the fear of regret <br> It is investment and human relations that are particularly sensitive to the fear of repentance. The most famous as a mistaken judgment that makes regret is the psychological effect " disposition effect " which is reluctant to dispose of investment subjects investors have declined. For example, when stocks of stocks they own have started to decline, although they are likely to continue to decline afterwards statistically, despite thinking that investors will rise soon, they do not want to let go . Because selling down stocks and losing out would have to face the fact that the investment was a failure.

In relation to human beings, " burying cost bias " is known to work. Due to this psychological effect which is also famous as " Concorde effect ", even if people realize that a project that has spent a great deal of work fails, it tends to divert their eyes and continue the project . This tendency is often seen also in romantic relationships, even after the passion and love have been lost from their relationships and become a source of trouble, in order to escape regrets and inconvenience when liquid relations were liquidated, relationship It is often that you can not break it. In this way, if you are dominated by fear of regret, even if it is an irrational decision, you will choose to keep the status quo.

◆ Science of regret <br> Recent studies on the brain have revealed that the hippocampus, which is supposed to be responsible for memory in the brain, is involved in the process of human regret. "Pain" that the brain feels when failed causes emotions of regret and learns not to repeat the same mistake. However, this emotion frequently hinders the decision to change the present situation positively, making the situation more serious. In addition, researchers have found that people who are more prone to neurosis more strongly feel regret. This indicates that the connection between mental state such as anger, fear, solitude and remorse is deep. In addition, regret is closely related to " loss avoidance " which is a psychological effect that overestimates losses rather than profits.

◆ In order to overcome the fear of regret <br> The first step to overcome the fear of repentance is to actually realize that regret influences our judgment. If you know that the brain makes us judge irrational judgment, you may not be deceived. If you notice that you are unable to take the step toward your life goal, ask yourself if you feel the fear of regret. And, if you actually feel fear, remember that "With changes involving risks, not doing anything is a risk."

Also, it is important to receive some advice. If you give advice from family members and close friends when stepping into building new human relationships or breaking human relationships, you can share not only third-party opinions but also regrets with someone. If you can share a decision with someone, even if it is wrong you do not have to hold it alone, so the fear of regret will be much lighter. The important thing is not to be bound by regret that is only temporary suffering.