What are some helpful ways to get out of a slump in work?

Even if you want to always achieve the best performance at work, there are always ups and downs in work performance, and sometimes you end up in a slump where no matter what you do. Rachel Cook , a specialist in leadership and work environment, explains how to get out of that slump.

How to Pull Out of a Work Slump | Modern Mentor
https://www.quickanddirtytips.com/business-career/careers/work-slump

◆ 1: Make it clear what has changed and what is missing
If you're in a slump, it's important to identify what's missing from you, Cook said. For example, Cook, who fell into a slump after the pandemic of a new coronavirus infection (COVID-19), lost his work clothes, movement, conversation in the meeting room, body language, etc. He said he had self-analyzed.

Mr. Cook, who conducted further analysis, said he realized that 'what I really lost was not the movements, clothes, and conference rooms, but the 'sense of connecting with people.' Slump was caused by the loss of organic connections with people due to remote work, Cook said, arguing that when slumping, you should first think 'what have you lost?' I am.

◆2: Reproduce lost things and experiences
After identifying what he has lost in the slump, it may be a stepping stone to get out of the slump by reproducing what he has lost. In Cook's case, he focused on reproducing the 'connection with people' lost by the pandemic, and he thought about various methods.

During the remote work, Cook established a rule to 'connect with people for personal or work-related matters' so that they could be contacted in the form of calls or voice mail. Although it is not exactly the same shape as before, Mr. Cook said that by reproducing the method as close as possible to the previous interaction, Mr. Cook became able to feel the connection with people and helped escape from Slump.

◆ 3: Try a new method that has never existed
The only way to get out of a slump is to identify what's lost and recreate it. Sometimes 'breaking comfort and established routines and trying something new' can help you get out of the slump.

In the case of Mr. Cook, in the past, he rented a conference room etc. and had an all-day meeting and dialogue program with customers, but as a new challenge, a method to limit one meeting and dialogue program to 90 minutes I heard you started. Changing the way you work will have a big impact, but fortunately Cook's new way seems to work, and he says he will continue to do it after the pandemic calms down.

◆ 4: Take a break
According to Mr. Cook, the biggest cause of slump is 'battery drain', and it is not uncommon to feel slump due to overwork, increased anxiety, and work that allows many things to proceed in parallel. is. In particular, the COVID-19 pandemic is making a big difference in people's lives. Work like “” makes people tired and slumps.

So Cook decided to take regular walks, listen to audiobooks and music, and call friends to take a break every day. These breathers are useful for charging the battery of the mind and getting out of the slump, Cook says.

◆5: Talk to someone who is in trouble with slump
It may seem strange at first glance, but Cook argues that 'helping someone suffering from a slump' can also help them escape. For example, Mr. Cook's friend suffered from the condition called 'Zoom's mountain' during remote work, and he was exhausted at the Zoom conference held constantly while sitting in his chair at home, and he fell into slump from overwork. .. When Cook asked a friend, 'How many meetings have you attended in the last 5 days and how many of them were useful?' he said he attended 36 meetings, but 11 of them were useful. I answered that it was not over.

Cook worked with him to find a way to manage his schedule efficiently in order to eliminate overwork from his friends. In that, Mr. Cook said he realized that 'I am exhausting energy by overwork as well as my friend,' and said that I was able to get a clue to escape the slump through helping my friend. ..