You can dramatically improve the quality of life against 'depression' with 'waking up bed maker'

As soon as you wake up in the morning cleanly extend the wrinkles of the sheets and the futon, place the collapsed pillow in the fluffy condition and put it in place ...... The writer's demomorgon sung said that you can improve the quality of the day's living with bed making like ...... I will. In fact, William McReven , former navy general of the US Navy's special forces " Navy SEALs " says that "If you want to change the world, let's start with bedmaking", and the relationship between bedmaking and happiness It shows the importance of research that I surveyed.

Here's why you should make your bed every morning
https://mashable.com/article/make-your-bed-every-morning/

Mr. sung said that he was not allowed to leave the house without making a bed when he was a child. When leaving home I was asked to my mother "in bed making" in front of the door and answered "not doing" while casing while going back to the room immediately. I was late for studying, parties, trains, etc. because I went out after bed making.

For a mother who says "If you fix beds as soon as you wake up you will never be late for the schedule," sung said, "15-year-old children have no such foresight". However, as she left the family home and lived alone, sung said that he understood that "there is a place for a well-organized life to change the situation."

Mr. William McRaven , an American naval soldier, gave a speech at the graduation ceremony of the University of Texas at Austin. This speech is popular enough to be played over 1 million times on YouTube, but in the part of "I learned from the Navy Shields six month basic training" part "If you want to change the world, let's start with bed making There is a remark saying.

You can see the corresponding movie from around 4 minutes and 45 seconds of the following movie.

Admiral McRaven addresses the University of Texas at Austin Class of 2014 - YouTube


During training, Mr. McRaven says that he got up and made the bed perfect as soon as he got up. Although he seems to be ridiculing at the beginning when he was ordered to make a bed, he gradually decided to know the power of this simple work.

"The idea of ​​doing bed making is the same thing as self-control and self-management.When you wake up in the morning something simple task ...... If you correct the bed in the correct form and go for a walk, etc., confidence is born That confidence will last throughout the day, "McRaven says.

Mr. sung fully agrees with this point, and additionally said "It is difficult to go back to bed even though bed making is over, or to lose on one hand of a smartphone." If the sheets are stretched clean and the fluffy pillows are in place they only have to start a day.

by Free-Photos

In addition, there are studies that investigated the relationship between bed making and happiness although peer review is not done. Of the 68,000 people surveyed, 59% of subjects did not make bed making, 27% of subjects used to make bed making, 12% hired someone to make bed making There was a state that it was. At this time, 71% of people who make bedding as a custom feel that they are happy, and 62% of people who do not make bedding feel that they are unhappy.

In addition, in 2009, married women who think that living space is "littering" are said to have higher values ​​of stress hormone cortisol than married women who think that they are "safe" and "recoverable place" about their living space A research result was announced. At the same time, a married woman who thinks home as "a place where you can recover" says that you feel less depressed.

It is sung that he will spend his whole life in bed when he feels depressed, not having done anything, but if he makes bedding as soon as he gets up, it will be difficult. Sung is emphasizing that it can raise the quality of life dramatically with insignificant action.