Application for iOS 'muon' which manages mindfulness meditation for free and measures effect for free

To concentrate on "here and now", "to meditation (pronounced:) while accepting the reality remains that felt abandoned a variety of value judgments mindfulness app for iOS the meditation" can be easily habit at home It is " muon ". It is an application by Yoga Studios ' studio Yogi ' s meditation specialized studio " muon ", which can be used for basic free of charge.

iOS APP | muon
https://muon.world/app/

"Muon - meditation / mindfulness" on the App Store
https://itunes.apple.com/jp/app/muon/id1362966765

Tap Acquisition to install.

An account is required to use "muon". Although it is possible to link with a Facebook account, this time to tap "Sign Up" to create an account.

Enter name, e-mail address, password, and gender, and tap "Register".

Since it says that you have sent an e-mail address's authentication e-mail, tap "OK".

After confirming the registered e-mail address, you have received the e-mail "Checking the mail address of muon", so tap the URL in the body to check the e-mail address.

When restarting the application, tap "Permit" because you will be asked for confirmation of notification and cooperation with healthcare.

The top screen of the application looks something like this. Tap 'Start' when you are ready for meditation.

When tapping, the "Introduction" program starts, and guide voice automatically starts flowing. Follow the guide voice, make a posture, adjust your breathing, meditate. The length varies depending on the program, but in the case of "Introduction" it takes about 4 to 6 minutes per step.

An example of navigation while the following movies are meditating. With ambient music, we navigate gently to talk about how to sit and breath, so you can meditate correctly without knowing breathing method or posture, especially.

Navigation example by 'muon' which measures effect by managing mindfulness meditation free of charge - YouTube


The meditation program ends with the end of the sound. When meditation is over, "muon degree measurement" is possible. The muon degree measures the effect of meditation such as relaxation degree and heart rate, and in the case of free plan, it can measure up to once a day.

Muon degree can be measured not only after meditation but also when on or off. This time after finishing meditation, choose "after meditation" and tap "OK".

For measurement of muon degree, height and weight data is required. Tap "Enter".

Select your height and tap "OK"

Then select your weight and tap "OK".

Tap "Start" while hitting the forefinger on the iPhone's camera part.

As it is scanned for several tens of seconds, wait while holding down the camera.

The analysis result is like this. Measure the degree of relaxation, degree of concentration, heart rate and express the mental state difficult to understand with the weather at first glance. It seems that it was quite a relaxing state with the measurement result "sunny" this time. It not only meditates but also measures its effect so you can feed it back to your life.

The muon degree measurement can also be done from the second "tool" from the right of the bottom menu bar. In addition, from the tool you can also select "breathing count" and timer function that will navigate your breath of meditation.

Every time you meditate, you can earn achievements, which also leads to motivation. You can check achievements by tapping the far right of the bottom menu.

Besides the most basic "introductory", the meditation menu has programs according to the purpose such as "productivity up" and "creativity restart". Free courses are only available for 'introduction' and other programs are released on a paid menu. Additional fee of 4,200 yen including tax in one year is required for registering pay courses in 500 yen for one month.

Even if you try to meditate in your room, you may not be able to obtain the effect because you do not know the correct posture and breathing method. However, with "muon", it is possible to meditate anywhere at any time by voice navigation. Also, because it is possible to meditate effect and schedule management by the application, it can be said that it is an application recommended for people who want to meditate in earnest, but to go to a yoga studio is troublesome.