Four ways effective to obtain motivation to survive "another step"

ByNAVFAC

"Even though motivation does not occur by all means although there are piles of things to do"There is a thing called such," How to raise motivation when motivation does not rise ", such as online management tool"Planio"The development team revealed in the blog.

4 ways to get motivated when you do not feel like ... ... - Planio Blog
http://plan.io/blog/post/146892730063/4-ways-to-get-motivated-when-you-dont-feel-like

1: Use memory

ByIonut Loghin

Autobiographical memory is amazingly powerful. According to a study conducted at a university, we asked students of subjects to remember the memory of past positive exercise during exercise, and it seems that motivation for exercise could be increased. Furthermore, when examinees were divided into three groups "groups reminiscent of positive memories" "groups remembering negative memories" "groups not remembering memory", the group that remembered the negative memory of exercise, I was able to improve motivation for exercise. In other words, in order to increase motivation, it is important to recall memories with a strong impact, and it turned out that whether the contents are positive or negative is not important.

The way to increase this motivation is extremely excellent in that it is very simple to implement and is not costly. So, when you encounter some troubles during work, you may get a motivation to overcome that job by remembering good or bad events with past work, Planio.

In addition, when recalling, it is effective to remember every possible information such as time, place, situation, emotion at that time, and so on. Also, it is a very important factor to change your own emotions before and after remembering, and it seems that recalling the emotions of relief when you finish your work is a motivation for challenging difficult tasks.

2: Make a routine

ByArtBrom

James Clear, a writer and entrepreneur, sometimes sometimes failed to maintain high motivation when playing baseball. Meanwhile, Mr. Clear thought about a way to concentrate on the baseball games and invented the "routine" before the game.

Clear's creation, the routine I had done before the baseball game is as follows. After finishing the routine, Mr. Clear felt that "preparations for games were perfect".

Hold the ball and the grab before the game and run along the wall of the outfield from the foul pole to the opposite side pole and when you arrive you stretch the tendons of your hips and knees and run again to the far pole of 75 feet 23 meters long) and headed for the bullpen, throwing the ball 3 or 4 times toward the catcher from the position one step behind the mound, standing in the mound, practicing pitching a couple of times without windup up After that, pitching is done with windup about ten times, pitching is done about 10 times from the set position, and after checking each ball type, I head toward the bench.

After that, Mr. Clear seems to have stopped playing baseball more frequently than before, but he seems to have adopted the "routine" everywhere in his life. There are three points to be aware of when creating "routines" that can be applied to various things rather than specific issues.

One is "to make the routine very easy". For example, Mr. Clear is doing the action "Grab a glass containing water" as a routine when writing something. This is very simple and there are no obstacles to do, so it seems that you can do it naturally without feeling it hard.

The second is "to include physical movement". Some may think that physical actions should not be included so that they can be done on a desk, but it seems important to add CLEAR's physical action to the routine. It also means that by adding physical actions, the body will wake up and prevent loss of motivation resulting from physical disorder.

The third is "to repeat the routine every time". By repeating the routine many times, the routine will get better. As Mr. Clear went through the routine before the baseball games over and over again many times, no matter how emotional it is before the game, he seems to be able to face the game very naturally after finishing the routine.

3: to rely on teammates

BySakurako Kitsa

If you are doing a job in a remote place such as a remote work rather than a specific office, you can work alone in a quiet place, but you may feel a sense of alienation from the team . But if you work alone, you can improve your performance if you can feel yourself a member of the team.

There is a study to prove this. In the research, I divided subjects into two groups and gave a problem of "solving a puzzle". Before letting one group solve the puzzle individually, I introduced members of the group, "You are a team with this people" and another team did not introduce group members completely alone It seems to have solved the puzzle. The results of the experiment show that the group who introduced the team was excellent, and the subjects who tried to puzzle while feeling it was a member of the team seemed to have tried puzzles 50% longer than those who did not.

4: Jeopardize something

ByShawn Rossi

This is a way of thinking in behavioral economics, when people feel that "they may lose something", they will be able to demonstrate their equivalent power. For example, if you find a 20 dollar banknote you will be delighted, but if you lose $ 20 it will be a big distraction. Human emotions for such losses are very important.

Since good events do not become life-threatening problems, the impact is not great compared to bad events. However, if a bad event occurs, people will more carefully observe things. This, Planio says, even if it is just a trivial thing, the same thing.