How to order your own "insole" which dramatically improves foot pain with 70% off

When walking or standing, it is easy for the feet to hurt for some reason, but if you can endure not being able to endure it, if you can endure pain every year, the pain gradually becomes pain from the back of the foot, the knee, the pelvis, As I go up to the waist and finally walking for a while it becomes painful to walk and it becomes hard to walk, to get on the knees, and in the end walking with the leg muscles becoming weaker and in the beginning In order to avoid the nightmarish scenario of becoming bedridden ... .... It is decided to make "insole" to put in the bottom of shoes.

Because it goes to a business trip here and there for the purpose of coverage, but the back of the foot has become so painful every year from beginning to end, thinking that it was because of the weight gain at the beginning, we lost weight Still it did not improve so much, even though it did not improve so much, "Although the heel became painful in the first place rather than saying that the soles of the feet hurt in the first place, the middle of the sole of the foot is getting sore and then the muscles of the calves are exhausted I noticed that something is wrong, is not this something wrong? Or, even if you are standing in the first place, even if you are walking, do not you say that it will start to hurt automatically after a certain period of time? That is why I have studied variously.

◆ 1. Check whether there is an "artificial limb organs" who can make insole at the reception of orthopedic surgery

There are several types in the insole, but the insole that fits perfectly with the shape of the back of my foot, is not it obviously abnormal in the foot like this time? When making insole at the level of about, the first thing you should ask at the reception of orthopedic surgery is "Is there any prosthetic orthotist who handles the insole to put in the bottom of the shoe in that orthopedic surgery?In that point. Whether this prosthesis orthotist is something, Wikipedia is easy to understand.

Prosthetic orthotist - Wikipedia

Prosthesis orthotist (Prosthetist and Orthotist, PO) received a license from the Minister of Health, Labor and Welfare, using the name of the prosthetic orthoticist, under the prescription of the doctor, the position of the prosthetic limb and the placement of the brace Measuring / modeling, manufacturing and conforming to the body refers to those who are engaged in business.

Measurement, modeling, production, conformity to the body, as well as care, including mental care such as eliminating instability in the case of a prosthesis, removing fear when attached to a patient. (It is recognized as an assistant to medical treatment under the direction of a doctor.) Also, in collaboration with other medical-related jobs (co-medical staff such as nurses, PT, OT etc. including doctors) contribute to team medical care It is a profession to do.

In short, the originally used professionals dealing with artificial limbs, the insoles placed in the bottom of the shoe are also types of prostheses, and it is the first point to check whether orthopedics that will make this insole.

Even if I go to orthopedic surgeons who do not have access to the prosthesis orthopedic surgeon, it is wasteful to say exactly and it is wastefully said that my mother had been passing nearly 10 years due to pain in the foot similarly to the nearest orthopedic surgeon Although it did not improve in any way, as I went to another orthopedic clinic and asked the prosthetic orthotist to make an insole, everything of the foot suddenly decreased too, so I will make the insole in the same way! It is the flow that I thought that.

◆ 2. Shooting roentgen at orthopedic surgeon with prosthesis orthotics, explaining the condition of foot trouble

I survey the nearby orthopedic surgeons on the net and list up. When I find an orthopedic surgeon with prosthesis organs by phone or e-mail, I go to the designated date and time, first write the subjective symptoms of my foot and send it to the doctor I will. Next, I will shoot an X - ray. X - ray is supposed to shoot from the top side and from the inside side one foot at a time, mainly to see the arch shape of the foot and spread of the fingers of the foot. It takes a picture of a plan view and a side view, and inquires in detail what condition it is in accordance with the symptoms.

◆ 3. Have an artificial orthotist take a mold on the sole of the foot

When you go to the next specified date and time, the prosthetist will show you the sample by actually making insole. In addition, I will explain the cause in many ways. Because this bone is deformed like this, it is painful or because the cartilage is out, it is painful, or the arch of the foot is deformed with age, but if you place your hand on the back of the foot you can see the bottom It is spreading and it is also one of the reasons of pain that originally became a little outward legs is also one cause of pain "I will postpone thinking that my legs will hurt, but I have to put up with a bit of pain It will become severe "and will teach variously.

That's why, first of all, I will stand on this kind of sponge and take the mold on the sole of the foot.

Something like a sponge that takes the form of the soles of the feet is contained in such a box


I actually took the mold of the soles of the feet


With such a feeling it sinks and it knows the shape


Although the right leg seems quite normal, as we go to the little finger, it turns out that the force with which the foot is stepping is weak or the force of grasping with the finger of the foot is weak


The big problem is the left foot. It stood upright properly, but this is ....


And a stubborn heel that is strange.


The tilt of the sole of the foot is heading for the heel, the dangerous center of gravity behind.


As you can see, the front of the leg is floating up and the heel has gone in the back. This is probably the habit of walking from a small time, the center of gravity is extremely close to the back, there is no force on the fingertip of the foot at all, and the finger of the foot does not catch anything when walking, When.

Even though I learned the correct way of walking in the first place, I have never learned such as how to walk properly, so I did not know it at all, but when walking, the fingertips of the feet grip the ground with a feeling like kicking It is right to go walking with the feeling that it goes out, it is normal that walking so as to put weight on the sole of the feet evenly and use the knees softly and not to strain the feet is normal.

As a result of this, why I learned that I could not run earlier in a physical education lesson from a child 's giraffe to small, middle and high school, as I become more conscious of grasping with my fingers and putting my center of gravity forward from behind, It is said that other people 's walking world was like this ...! Whether "walking" and "running" can be done normally can not be thought if anyone is convinced that it is still bad is posture or form, that is not the case, it is funny from the root part of the first place! Well, at elementary school lower grade and so on, once you take the form of this soles of the feet, record the habits of each individual 's way of walking properly and correct it to be right, then over the years my I think that the exercise such as walking and running clearly is a weak type, and because the center of gravity is gradually closer to the back, a burden is placed on the heel of the heel, and the bones of the heel protrude, so the pain runs against the bones It is in the state of being in a state that it does not know the translation that standing and walking are painful as well. It is exactly "what will it be ... ...!" I can only say.

And so as to further chase, "Is not the left foot more strange in shoes?" Ha! As I was told, it seems that I feel like I'm just scraping the heel part of the left foot well, or if I look at the shoes, I did not notice anything about it at all, or because of the habit of walking, Although I thought that it felt well alone, it is funny that it is not natural in the first place, and it will be scraped off from the heel of the foot in the first place Anyway, it is funny thinking in common sense!

It is clear when comparing both feet. Now the way the indentations are different between the right and the left is different and the recessed part is to be an arch if it is true, but that is somewhat somewhat cheap. Tomorrow!


◆ 4. Take the entire foot type

With only the sole of the foot, I do not know the shape of the arch of the foot etc, so I will make more plaster of the whole foot.

This will be taken with plaster bandage. In short it takes a mold with a cast.

Bandage plaster box


Contents is like this


Sliding


So, at that time it is said to bring "shoes that can take shoes" next time with shoes that are easy to wear. Because I put the insol into my easy-to-wear shoes, that's why.

◆ 5. I will bring my own shoes that are easy to wear

We made two types of plaster mold, but this is what we completed. Originally it seems to be thrown away, but I have asked for a wish. It is heavily heavy but it is light if you think it is an object that shaped your own foot.


Sole


Like this


Flat


Foot arch


I see the part of this side and how to bend the instep part of the foot



Surely easy to understand


That's why the first time it was X-ray, the second time the foot shape, and the third time the insole was completed, I will put it in my shoes and try it.

This time, my mother did not make it in time, so I shot my mother's shoes instead. I made insole in the same way.


The point that chooses to be able to take out the contents of the shoes that were originally included like this


Something that left was originally included, my own insole made right made


Shapes and thicknesses are blatantly different


You can see well that it is made to fit the shape of the soles of the feet


The shape of the toes is totally different


It will lighten the shock of the foot by the part that jumps out. There seems to be a case where it is dented and covered, and there is a case where it is inflated and made into a cushion, and it seems to change according to the state of the foot.


From the front it should be understood that it is quite different from ordinary ones


The back is also different, quite high


I put insole made like this in shoes


Completion


It perfectly fits the shoes themselves, wow


Insole can be used as long as it is similar shoes, can also be diverted to such


To make


It is a feeling that the insole will be completed in about one week. Living with shoes with insoles for about a month, check whether there is a problem, and if there is a problem, you will have to tell the prosthesis orthotist to correct it.

I am not yet individual yet, but when I listen to what my feeling is like to my mother who has actually made and completed it "I will fit the soles of the feet when I wear, as the arches are coming up from the bottom more Feeling that I am correcting the arch of the foot exactly.I feel that it is helping me walking with my foot from behind.There is a little swelling where I am compensating with the soles of the feet, but that person is comfortable on the contrary. " With that, it seems to be dramatically lax.

According to the prosthetic prosthetics professional in charge, "When raising the outer side of the insole if it is an O-leg, or if the center of gravity is applied to the heel, it will be adjusted to make it a little ahead of the center of gravity. If you do this, you can correct the shape of the bone of the foot, but it can only be done to the extent that it can only stop the progress if you get older, so it will be a little rakugo, so for going a little bit of pain The best. By doing so, troubles such as doing knees after getting older are lessened, and pain is gradually rising toward the top of the body as you are pushing.

◆ 6. 70% off with insurance, and a little trick

This insole made in orthopedic surgery, this time it took 30,000 yen, 70% will come back with insurance. In other words, we actually pay 9000 yen. Because it means that you can create your own insole for 9000 yen, you will be able to walk easily without pain with pain, so considering that, this price is a cheap one.

Also, the insole that can be made with this is just for putting it in a pair of shoes, and then one year and a half after insurance can be made with insurance in effect. Because, as the year and a half have elapsed, the shape of the feet and feet also changes. Basically it is an insole to correct the shape of the foot to make it the original shape, so it is natural to change the shape of the foot.

However, although it can be used by this insole, shoes, if possible, I would like to have two for indoor use and outdoor use. In such a case, by nominally saying "to make corrective shoes" it is possible to make another one, with insurance effective, by putting about a period of about one month. With this we can make two without waiting a year and a half.

In addition, not only the soles of the feet, but also the part of the instep of the foot is corrected with a set, or when making even more fitted shoes,Fin Comfort"The brand shoes are optimal, it is said that it is a trouble behind such a foot, a pain, etc. It seems that it is a shoe made to correct such a thing.

This is the real thing


Like this.


The appearance seems to be somewhat there


However, the fit ratio for insole shoes themselves is not extraordinary, and it is addicted


It can be separated like this


In the case of this sandal type, all of the tops are hook-and-loop fasteners


It is possible to match the best condition that it is not tight, loose, according to the instep of the foot


The back is made stronger than normal ordinary shoes, and it is said that this series of shoes of Fin Comfort has 10 years to keep wearing while fixing it.

That's why if you keep standing on daily commuting or going to school and lean on walking and it feels like your feet are somewhat painful, it's a good idea to make an insole suitable for your feet ahead of time.