Six foods to save your eyesight

In order to preserve eyesight it is important to protect your eyes from ultraviolet rays with sunglasses, receive visual acuity check regularly, and use eyeglasses and contact lenses suited to the condition of your eyes, but it is more important for eyes health As a general approach, it is suggested to review eating habits. I will introduce six foods that are key to prevent eye diseases and keep my eyesight because it is not a dream to improve my eyesight with daily diet.

Details are as below.Sight - savers - We list the foods that can keep your eyes healthy | Mail Online

Vitamin C andΩ-3 fatty acid(Omega Three Shibobo), Professor Ian Grierson of the Department of Ophthalmology at the University of Liverpool advocates that some compounds such as dyes contained in plants are very important for eye health and eating can improve vision.

"CataractYaGlaucoma, As many causes of blindnessAge-related macular degenerationAre all influenced by dietary habits. By just adding a little fruit and vegetables to everyday meals, we can dramatically reduce the probability of future eye diseases, "Professor Grieson said.

So what kind of things should I actually eat? The six foods that save vision are as follows.

· Green vegetables


spinach,Fudan's, Dark green vegetables such as kale, broccoli, brussels sproutsLutein(Lutein)WhenZeaxanthin(Zeaxanthin)Two kinds ofCarotenoidis included. Lutein and zeaxanthin are isomers, present in the human retina and are essential for connecting a clear image. Supplementing lutein and zeaxanthin with food by exposure to light leads to the prevention of blindness due to aging. As a guide for ingestion, it is good to eat salad or cooked green leafy vegetables with 100 g / day.

·egg


Lutein and zeaxanthin are also contained in egg yolk. It seems to be good to eat scrambled eggs of several eggs every day or to incorporate them in mayonnaise made from fresh egg yolk.

·blueberry


It was said to be related to night vision, and during World War II, it was adopted for improving eyesight of the pilot at nighttime task. Dark-colored berries such as blueberries and blackberriesAnthocyaninIt is abundant, it can prevent the blindness due to cataract and age-related macular degeneration and delay the progress. Studies have also suggested work that strengthen capillaries that feed blood and nutrients to the eyes. It seems to be good if you try topping in the breakfast's cereal, or incorporate it with smoothies.

· Fish with greasy fish


It is said that ω - 3 fatty acids contained in fish fat are useful for reducing the risk of glaucoma and age - related macular degeneration. It is effective also for dry eye. In one study, when a woman with dry eye syndrome eats tuna which is not 5 canned food per week, the symptom seems to be relaxed by 68%. As a guide for ingestion, it is recommended for eating healthy hormones, hormone balance, eating healthy eyes, eating two to three dishes of fish per week.

· Tree nuts, seeds


Vitamin E rich in nuts has the function of protecting the eyes from ultraviolet rays, leading to the prevention of various eye diseases such as cataracts. It seems to be good topping into the breakfast cereal, or as a snack.

· Fresh fruits


Research has revealed that vitamins, especially vitamin C, have a preventive effect against most eye diseases including cataract, glaucoma, and age-related macular degeneration. Professor Grierson says that freshness will have the effect of protecting vision simply by increasing the intake of fruits and vegetables. It is good to have a smoothie with fresh fruits for breakfast, take raw vegetables such as broccoli and red peppers in a salad, steam lightly so as not to lose vitamin.