How to improve IQ

The higher the number, the higher the intelligence, the lower the lower the intelligence is "IQWe will introduce various ways to improve. It is surprisingly easy to promote intelligence and raise pontential.

Detailed method to improve IQ is as follows.
· Provide accurate nutrition to the brain
Essential fatty acids such as eicosapentaenoic acid (EPA) found from oily fish and fish oil are needed for the brain to function effectively. If you do not ingest enough EPA, the brain may clog and cause dysfunction. Besides that, in order to operate the body and the brain accurately, in addition to continuing regular exercise, it is necessary to take a balanced diet with many kinds of fresh fruits and vegetables.

· Enjoy music
More than a decade ago, psychologist Francis Rauscher and her colleague discovered that listening to Mozart sent a brain nerve signal and raised mental abilities. According to other studies, children receiving music lessons seemed to be better at several points in the IQ test than children who did not receive music lessons. Music has the effect of reducing stress, helping to relax and help the brain work more effectively.

· Head movement
It is said that keeping the brain moving regularly will naturally improve the information processing ability of the brain. For example, quizzes, puzzles, bingo, tune up spiritual ability and make it work normally. There are also some studies that spiritual training can raise the IQ by about 8%.

· Take enough sleep
Regular high quality sleep is essential to the brain. If I get robbed of sleep nobody can do my best. Russian scientist Dmitry Mendeleyev seems to have dreamed of the answer on a night that considered the elements of the periodic table for several hours and should also have enough sleep.
I say.

· Think positively
It seems that the brain is remembering his own actions and messages, and if he says to himself, "I can not", "I am tired", "Anxiety", "Awesome", I may fail in testing or work I do not. The brain sends what you thought to the body as a signal, and the body acts that way like that. Please try to think positively.

How to improve your IQ