You may be able to prevent cancer, heart disease, tooth decay etc with apple

To the European proverb "An apple a day keeps the doctor away. (An apple a day keeps the doctor away)Although it seems there is a thing called "apple", when analyzing the ingredients contained in apples, apple is not only low in calories but also various things such as lowering of cholesterol and prevention of cancer, heart disease, tooth decay etc. There seems to be certain effects on.

It may be a good idea to add apples to your diet on this occasion.

Details are as follows.
9 Reasons why An Apple a Day Really Keeps the Doctor away

According to this article, good reasons for apples are as follows.

1. Vitamin C is included
The apple helps the body's immune system to protect itself from various pathogens and the likeVitamin CIt is said that it contains. When vitamin C is deficient, internal bleeding by bruises and bleeding from gums are likely to occur.

2. Can prevent cardiac diseases etc
It has antioxidant effectFlavonoidIs abundantly contained, it seems that it can prevent both coronary heart disease and cardiovascular disease.

3. It is low calorie
Approximately 70-100 kcal, it is said to be low calories compared to sweets like candy and chocolate.

4. Can prevent cancer
It seems to be able to prevent multiple cancers such as female rectal cancer, breast cancer, male prostate cancer.

5. Reduce bad cholesterol and increase good cholesterol
Included in applesPhenolsIn the bodycholesterolAmong them, it is said that you can increase good cholesterol (HDL cholesterol) by decreasing bad cholesterol (LDL cholesterol). Is not it good for those who are concerned about cholesterol levels?

6. Can prevent tooth decay
The apple has characteristics that it is possible to kill up to 80% of bacteria in the mouth, and it can prevent tooth decay (dental caries) by this. It seems that you do not have to take care of the dentist as well as the doctor.

7. Protect the brain from Alzheimer's and others
Alzheimer's disease(Alzheimer type dementia) AndParkinson's diseaseEffective against diseases of the brain and nerves such as "Phytonutrients"It seems that there is a certain preventive effect on those diseases.

8. It has an effect on asthma etc.
According to a study by the University of Nottingham, it seems that those who eat more than 5 apples per week suffered from a breathing disorder such as asthma.

9. Delicious
In addition to this effect, the apple is very tasty. And despite the variety of varieties and colors with different colors like green apples, any of them seems to benefit the body. As expected it is painful if there is no change in the flavor, if you think to eat it everyday.

It feels impossible to eat everyday, but can you expect a little effect even if you try to eat positively as much as possible?