What will you do in the project 'Blueprint' that delays aging and rejuvenates the biological age?
Humans cannot avoid aging, but it is said that aging can be delayed by living a healthy life.
blueprints
https://blueprint.bryanjohnson.co/#by-the-numbers
In the past, Johnson used to overeat to relieve stress. Overeating not only increased weight, but also caused harmful effects such as inhibition of high-quality sleep, malaise, and irritation. So Mr. Johnson started 'Blueprint' in 2021 to lead a healthy life.
Since starting Blueprint, Johnson has introduced various habits into daily life based on scientific data. The video below captures Johnson's morning routine. Johnson goes to bed at 8:30pm and wakes up at 5:30am every day. Before breakfast, in addition to supplement intake and meditation,
A typical Blueprint morning / Nov 2021-YouTube
When Johnson wakes up in the morning, he drinks about 30ml of water with 13.5mg of spermidine , 7.6g of protein, 2.5g of creatine , 20g of collagen , 500mg of cacao flavanol and 1 teaspoon of cinnamon. In addition, it seems that this drink can be created for about 10 dollars (about 1330 yen).
In addition, I take supplements such as
After a workout and skin care routine, Johnson has what he calls a 'super veg' for breakfast, which includes 300g of black lentils , 250g of broccoli, 150g of cauliflower, and 50g of shiitake or maitake mushrooms with a tablespoon of olive oil. eat 'Super veg' is about 17 dollars (about 2263 yen) per meal.
For lunch, he eats `` nut pudding '' with 50 ml to 100 ml of almond milk, 3 teaspoons of macadamia nuts, 2 teaspoons of crushed walnuts, and blueberries and raspberries. About 17 dollars (about 2263 yen) is required for 'nut pudding'.
For the third meal, the 'Asparagus Almond Beet Salad', which includes 500 g of beets, 300 g of asparagus, and 21 g of sliced almonds, and the 'Orange Fennel,' which includes 1 orange, 1/4 cup of fennel , and 30 g of goji berries. I will eat either 'salad' or 'stuffed sweet potato', which is 300g of sweet potato with 45g of chickpeas and 12 tomatoes. These menus also require about $ 17 (about 2263 yen).
In addition, supplements such as 300 mg of
And before going to bed, he seems to take a melatonin supplement of 300 micro milligrams.
Except for collagen , Mr. Johnson, who has a vegetable-centered diet, has a total of $ 63 (about 8300 yen) for three meals a day, and the total calorie is 1977 kcal. I also do not eat for 16-18 hours every day.
In addition, Mr. Johnson does up to about 25 training menus for one hour a day. The training content seems to vary depending on the day, but you can check the training scenery of one day with the following video.
A Blueprint workout / Oct 2021-YouTube
As a result of these healthy habits, Mr. Johnson's biological age, who was 44 in 2021, fell from about 47 to about 43, a successful age reversal of 0.73 years per month.
In addition, not only can abnormalities not be confirmed in monthly health checkups, but as a result of measuring various parts of the body such as brain, blood, internal organs, hair, and skin, there are parts that are younger than their actual age. It has been proven.
The monthly cost required for Blueprint, including food expenses, supplement costs, medical examination costs, etc., is $ 2224 (about 300,000 yen), but Mr. Johnson said, `` Now I am happier than at any time in my life, It's alive and fulfilling,' he said. Mr. Johnson also talks about the mental effects obtained with Blueprint, ``I am no longer irritated, I am kind to the people around me, and my head is very clear.''
Related Posts:
