May 05, 2022 23:00:00

Does sleeping on my stomach have a negative effect on my health?

People have different sleeping postures, some of whom can't sleep without lying down, some of whom don't feel comfortable unless they're lying sideways, and some who have a habit of sleeping on their stomach. In this regard, science media ZME Science explains the question, 'Is it good for your health to sleep on your stomach?'

Is sleeping on your stomach healthy?

https://www.zmescience.com/science/is-sleeping-on-your-stomach-healthy/

Some people who sleep on their backs feel comfortable simply putting their cheeks on their pillows, while others do so to reduce the risk of snoring and sleep apnea. However, ZME Science says, 'Sleeping on your stomach puts a strain on our back and can lead to poor sleep quality and physical discomfort during the day, especially for pregnant women. If so, try to avoid this sleeping posture. '

Statistically, less than 10% of people sleep on their stomach, which is practical because it hurt their body when they sleep on their stomach. If you lie face down with your head on your pillow, your trunk will sink into the mattress and most of your weight will rest on your abdomen, forcing you to bend your back and overload your neck and back. And that.

Mechanical stress on the body caused by lying down causes tissue fatigue and wear, or damage to the nerves of the spine. This causes pain in the back and lower back, making it difficult to fall asleep and waking up in the middle of the night, leading to poor sleep quality.

Also, a prone person will naturally turn his face to the side, which also causes head, neck and shoulder pain due to the twisted head and spine. ZME Science warns that spinal distortion is more likely to lead to serious complications such as herniated discs over time.

The

University of Rochester Medical Center warns of the risk of sleeping on your stomach, so if you want to sleep on your stomach anymore, put a flat pillow under your abdomen and pelvis, flatten your head, or don't use a pillow. I recommended sleeping in. Placing the abdomen on a pillow helps maintain the shape of the spine and reduces the mechanical load on the intervertebral disc. Also, sleeping without a pillow loosens the angle of the neck, which also reduces the burden on the spine.

It is especially dangerous for pregnant women to sleep on their stomach, and even if it is good in the early stages of pregnancy when the abdomen is not exposed, sleeping on the stomach in the latter half of pregnancy, when the abdomen is large, significantly deteriorates the quality of sleep. ZME Science explains that sleeping to the left in pregnant women can reduce pressure on the liver and vena cava and improve blood flow to the kidneys and fetus.