How to 'stop worrying'?
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Anxiety is commonplace in life, and things ranging from “short-term“ I forgot to lock my house ”” to “long-term my future will be all right” may swirl in my head . Dr. Ellen Hendriksen, who works at the Center for Anxiety-Related Diseases at Boston University, has summarized the causes and coping strategies for such anxiety.
How to Stop Worrying | Savvy Psychologist
https://www.quickanddirtytips.com/health-fitness/mental-health/how-to-stop-worrying
According to Dr. Hendriksen, about a third of Americans may experience anxiety disorders before they die. When anxiety increases, people can overeat, become insomnia, or even affect their health.
◆ Why do people worry?
When human beings have negative emotions, it has a function to replace them with 'other emotions'. Therefore, 'strong negative emotions' such as sadness, embarrassment, lamentation and despair are often turned into emotions such as 'anxiety' and 'discomfort.' There is also a theory that anxiety works as a cushion that fills the 'gap' that exists between negative and positive emotions.
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◆ How to stop worrying
1: Make 'time to worry'
A quick and easy way to avoid worrying is to decide for yourself the time to worry. If you decide 'time to worry', such as commuting time or bathing, and if you can worry about something other than that time, it is effective to ask yourself 'Can you solve now?' is.
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Dr. Hendriksen said, 'I may forget to pay my bill' or 'I may have hurt a friend,' so I can immediately deal with the concerns I can handle, 'I might die alone.' Worries that can not be dealt with immediately are recommended to carry over to 'time to worry'.
According to Dr. Hendriksen, “most worries are forgotten by the time to“ worry ”, and“ time to worries ”allows you to set a few minutes for a lot of worries The important thing is to put off so that your worries don't affect your life. '
2: Try to act like a 'don't care'
In the case of a person who is easy to worry, even though they have investigated the slow cooker for 8 hours, they have not reached the purchase, or even if they review the written resume 15 times and check for mistakes, they can not send much concern. It may be. However, if you were a 'don't feel good', you should probably buy a slow cooker in 10 minutes, and review your written resume in two rounds.
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Dr. Hendriksen says, 'If you try to be a' not a good person 'and try it without hesitation, you will find that' it's actually okay if you try '.
3: Imagine the 'worst scenario'
If Dr. Hendriksen has the worry that 'I might die alone and alone' as 'the back hand', 'I have no one to make a phone call and spend alone alone at Christmas. It is said that it is effective to “imagine yourself” specifically.
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According to Dr. Hendriksen, 'I imagined that Imagination really doesn't actually happen,' as I draw anxiousness clearly and specifically and draw on that feeling every day for 5 minutes, so that tears come out involuntarily 'I get tired,' or 'I get bored with' the repetition of the same imagination '.
Dr. Hendriksen says, 'Please become accustomed to anxiety, not getting sick and happy.'
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