Sleeping while watching a movie can lead to sleep disorders


by

stratman2 (busy-taking care of Joey)

There are many people who have just fallen asleep while watching movies on a TV or PC, and some have become habits. However, Rachel Salas, who is an associate professor of neuroscience at Johns Hopkins University School of Medicine and studies sleep science, said that 'sleeping in the light and sound emitted from the monitor may cause sleep problems' I point out.

Sleeping with your screens is bad for you, when you know it or not | Popular Science
https://www.popsci.com/falling-asleep-streaming

◆ Sound
'The problem is that sounds such as movies are' unpredictable ', says Saras. White noise and pink noise , known as relaxation effects, have stable volume and pitch.

Music that has been played more than 5 million times on YouTube because it is easier to sleep-GIGAZINE



On the other hand, sounds such as movies, TV shows, and broadcasts are 'unpredictable sounds', in which the sound of the gun suddenly bursts and the volume and pitch do not stabilize, and the flowing sound suddenly switches. 'If an unexpected sound comes into your ears during sleep, it can cause awakening and disturb the sleep rhythm and cause sleep problems,' Salus commented.

◆ Light
Although '

blue lights ' emitted from monitors and smartphones may interfere with sleep, the body can perceive light even if eyes are closed, so sleeping in the light from the monitor has an adverse effect on sleep And. 'If you go to sleep in front of the monitor, you should lower the brightness as much as possible. And the best thing is to turn off the monitor,' commented Saras.


By vadymvdrobot

'If you are young, you can sleep well if there is a sound, light, or other disorder during sleep, and you will not notice that there is a problem with your sleep environment. You will notice that it affects your sleep. ' Even if the body is aware that there is a problem with the sleeping environment, it is important to be careful as it may not know what is the problem.

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