Four simple ways to lose weight

ByTipsTimesAdmin

Although I'm trying to "go on a diet!" But I will give hands to various dieting methods at random, it is common for me to be unable to continue or impossible to settle and get frustrated on the way. A movie that summarizes the four tricks simplely, that you should be careful here in order to make a diet succeed is not "How To Lose Weight In 4 Easy Steps!"is.

How To Lose Weight In 4 Easy Steps! - YouTube


Step 1: Do not drink beer


The calorie of a glass of beer is equivalent to seven loaves of bread.


The carbohydrate contains about 105 grams.


Step 2: Restricting meal volume


When you eat at a restaurant, dishes full of dishes come out ......


Let's eat half as much as we can not eat all the dishes at once.


Overseas, if you ask the clerk for cooking even if you leave the restaurant at the restaurant, you can have it boxed for take-out, so it is ok if you leave it as a meal for the next day.


Step 3: I am sad and have a sore heartache. It is important to have such a painful experience that the heart breaks shattered.


A man who spends time watching smartphone.


It seems that a woman dating at work has been hurried.


The man began to attend the gym because he was too fat to pull the woman's mood again.


Trainings to train thighs and ... ...


Exercise to pull the left and right suspension rings and train the arm.


When training with dumbbells ... ...


Sweat drenched.


After intense training, I will go home and fall to bed.


The next morning, go out to work ......


Training at the end of work.


Bought a book to train your body ......


Studying about muscles.


Meals are vegetable and chicken meat meat-centered healthy menu.


Exercising ......


Take plenty of sleep ......


work.


It is a continuation of exercise.


After exercise, a man rising on the roof of the gym.


While watching the lights in the buildings in the office town, they are twilighting with Boniyari.


One day, the former Kano bragged the necklace "I was given to my new boyfriend."


While expressing the impression that a man is "nice," the expression is pretty self-assured.


In the gym at the end of the work stress relief.


Along the beard ......


A refreshed man. It seems that your body has changed considerably.


Greeting with familiar gym friends.


Weight measurement is also indispensable.


It is also important to set the target weight.


Bought new training wear and shoes, more power comes in.


Evolution into a slim Twink appearance by changing beyond the beginning.


However, in order to keep beautiful flesh, I will continue training.


The meal restriction is also continued.


One day, I notice that I am training a woman and a gym at the same time.


Seeing fly during training.


In the workplace, former Kano introduced a handsome boyfriend to his boss.


Men are shocked.


More power comes to training.


Pick up self-made body with smartphone.


Trying to leave from training ......


Just at the time we go home with the girls I always see at the gym.


Exchange contacts in the parking lot.


I gradually get along and go out on a date.


I am invited to see women with a night view together.


But in the mind, "In comparison with the former cano, the man is not very beautiful, and the lights in the office town are beautiful, but in a room where the lights are off, people working there will be happy with their families at home in the evening I will sigure, "I am living."


A man who noticed that a credit card invoice arrived and a year has passed since he started attending the gym. Life has changed drastically compared to when she was dating her beautiful woman, "I think that it is not too bad to train your body with a gym or go out with a new girl".


Step 4: Prohibition of fruit juice


A cup of fruit juice contains as much as 21 grams of sugar, so it is dangerous if you are drinking cabbage.