A solution to "people who are tired of fighting themselves in their heads", the case of founder of the world photo site "500 px"

ByDajoelro

In the present age where many people are chased by work, the spiritual health of people is likely to collapse, especially if they are in a position to take on expectations and responsibilities. World famous photo community "500 pxFounder ofEvgeny TchebotarevAlsomental healthIt was said that he had a problem with him and suffered because people around me could not understand. Tchebotarev like that lists what to do and what to do for those who are suffering from fighting themselves in their heads.

The Founder's Battle For Mental Health - Hacker Daily - Medium
https://medium.com/hacker-daily/the-founder-s-battle-for-mental-health-c5d8eaff09c

Tchebotarev, born in the Soviet Union of the 1980s, said, "As far as mental health is concerned, they were from the Soviet Union of the 1980s and Americans from the 1960s were in nearly the same environment," at that time It is revealed that the person who broke the condition of the spirit was misunderstood or ignored, and was stamped as "strange".

In recent years, there are many books written on depression and mental health, but there are still misunderstandings, there are still people who affirm easily or at times they deny their opinion as "you are wrong" It is said to exist.

People who work at a technology company sometimes feel stashed with a computer every day, even in an office with many people. Especially, if you are a founder, you feel deep loneliness, you are in depression, you feel a big stress with a start-up that is easy to change the situation.

ByTessa Kongkeattikul

You can not go to startup without aiming for success no matter how bad the situation is. In other words, even if it is a lie until it succeeds, we must always pretend that "the situation will be better." Also, in Silicon Valley it is accepted to talk about failed talks, but this also means that if you turn backwards, "If you listen to a false story, you want the success of your opponent silently," Tchebotarev says. It is more stress than imagination that is constantly being exposed to the partner 's expectations.

Tchebotarev always said that he was asking himself the following question.

1: Do I do all I can do?
2: Are you growing up? How about the company?
3: How can we support the staff to demonstrate their full potential?
4: How can I be satisfied with what I have today and eliminate jealousy?
5: Are not you killing the possibilities of growing staff? Are you able to make use of it properly?
6: Does what we are doing create positive change?

Tchebotarev says, sometimes he asked himself about these, sometimes he bothered his head for hours during the day. Unlike fighting with someone in reality, fighting when repeating the above-mentioned self asking questions is "yourself" who knows everything about his weaknesses, so it is difficult to win and there is no end to the battle. As the battle is spreading, the spirit goes fainter and steadily, the important thing in fighting with yourself is to find people who can complement each other, to understand their feelings, to satisfy themselves.

Tchebotarev says that the following will be of help to those who are fighting against themselves.

1:friend
2:Meditation, closing your eyesBreathing method
3:Yoga and exercise
Four:Dodgeball and table tennis, winning and losing competitions
Five:Long-distance walk with one person or friends

Meanwhile, I advise that I should avoid the following things.

1:Take time to dating apps
2:Always check SNS such as Twitter · Facebook
3:Watch news unrelated to yourself, such as celebrity gossip
Four:Wait for Facebook to like it!
Five:Conversing with people who make you sad or angry

ByRoss Moody