What adverse effects will happen if sleep deprivation continues?

ByTambako The Jaguar

In the United States, 30% of adults and 66% of juveniles are considered to be in a state of sleep deprivation. What are the adverse effects of sleep deprivation continuing, neuroscientist'sClaudia AguirreMake it clear.

What would happen if you did not sleep? - Claudia Aguirre - YouTube


One challenge useful when thinking about sleep is a 17-year-old high school student in 1965Randy GardnerIt is a challenge to record the longest insomnia, on 11th (264 hours and 12 minutes). This challenge is accepted by Professor William Demente of Stanford University as a world record of Guinness certification and it is a record that can not be exceeded as it is not currently accepting registrations of insomnia records.


According to the record of Mr. Gardner's challenge, sleepiness and fatigue came on the second day, so that things became blurred ... ...


It seems that the ability to capture things in three dimensions is dullened and the sense of distance can not be taken.


As it is on the third day, there is a change in mood, so it may be depressed or irritated.


Further insomnia continued to decrease memory and concentration. Hopefully you will see hallucinations in the end.


Fortunately Mr. Gardner was healthy with no aftertreatment, but lack of sleep can lead to deterioration of physical condition and illness, and in the worst case can lead to death.


So why do we have to sleep?


It is thought that sleep is necessary for 7 to 8 hours a day for adults and 10 hours for minors if you are an adult.


Signs "tired" from the body, the outside becomes dark, there are various signals to take a rest. And as adenosine and melatonin are secreted, the breathing becomes deep, the heart beat becomes slow, and you feel drowsy.


And while sleeping, the body relaxes, DNA is refreshed ......


It will be awakening.


However, according to the survey, 30% of adults and 66% of minors in the United States are in a state of sleep deprivation.


Lack of sleep adversely affects a variety of things such as concentration, memory, mood, reaction speed.


In 2014, accidents have occurred that people who had been up for 48 hours died to keep watching the World Cup of Football.


Some studies have shown that people with sleeping time less than 6 hours have a 4.5-fold increase in the risk of stroke compared to those sleeping for 7 to 8 hours.


Inside can not sleep "Fatal Familial Insomnia (Fatal familial insomnia)There are also diseases such as.


When you get tired, adenosine binds to the adenosine receptor and slows the brain's work.


It is because caffeine preferentially binds to adenosine receptors, so that adenosine and adenosine receptors do not connect with caffeine.


However, there are a lot of waste left in the head.


I am active in sleeping there ... ...


"Glympahic system" to remove brain waste productsIt is what is called.


It is a system that flushes cerebrospinal fluid into brain cells and washes away waste products.


If proteins etc are washed away ...


The head is refreshing. Let's take enough sleep to stay healthy every day.